This Life, Reconsidered

This Life, Reconsidered

The podcast that focuses on uncovering the lessons we're meant to learn.... Show More

Episodes

April 28, 2020 18 min

In the midst of of the most game-changing live events, we're so focused on getting OUT of the issue, that we forget to ask ourselves the basic questions that allow us to really understand how we can be better versions of ourselves. To dig into this idea, Jenina shares her reframing of the popular Five W's and H when it comes to moving on from a tough moment.

Email the show at reconsideredthepod [at] gmail.com

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April 13, 2020 11 min

When navigating a crisis (or a pandemic), what normal looks like also change. That said, I highlighted a handful of lessons to try and keep things in perspective.

Reference: 

  • This Life, Reconsidered on Medium: Learning from Moments of Crisis
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    Since coronavirus (or known as COVID-19) has evolved from epidemic to pandemic, it's immediately led to illness, death and changing the way we live -- even the way we interact. In this episode, host Jenina Nunez talks to therapist Monica Gonzalez of Balanced Lotus Counseling & Wellness about one of the byproducts of this current global crisis -- the impact of social distancing. Why is this a big deal? How do we make the bes...

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    October 29, 2019 63 min

    Breakups are a sad reality of relationships. That said, when a romantic coupling ends, how often can we look back  and without doubt, own our own mistakes in how things went? In this special episode This Life, Reconsidered, talk to Elaine, a divorcee that takes a hard look at the person she was in her marriage. Above that, she allows her to learn from the hurt and the turn of events. What we learn from this episode is that it IS po...

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    In this follow up to our episode about understanding trauma, we speak with Monica Gonzalez, owner of Balanced Lotus Counseling & Wellness (https://www.balancedlotuscounseling.com/). She offers some suggestions on how we can consider dealing with the moments that challenge us. 

    Email the show at reconsideredthepod@gmail.com.

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    Live events impact people differently. However, how can a distressing event affect you?

    In this episode, we speak with Monica Gonzalez, owner of Balanced Lotus Counseling & Wellness (https://www.balancedlotuscounseling.com/) to understand this experience.

    In a special follow up bonus episode, Monica shares some advice on managing personal stresses.

    Email the show at reconsideredthepod@gmail.com.

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    Lillian Ruiz, former former COO of Civil Media Company and the Civil Foundation bestows some of her best tips on what it means to act & live BOLDLY, something that can be empowering when you need it! 

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    In this season two opener, I kick things off by focusing on one of the most empowering messages we tend to forget - how to being afraid of the choices we need to make for ourselves, especially if we're going to pursue the lives we want.

    To dig into this important lesson, I interviewed Lillian Ruiz, former COO of Civil Media Company & Civil Foundation. As a person that has made big, bold decisions to create her own reality, ...

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    June 11, 2019 5 min

    Launched as "Stroke of Wisdom," Jenina rolls out this brief news update to explain the new title before new episodes roll out later this summer. 

    Email the show at reconsideredthepod@gmail.com. More to come! 

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    April 29, 2019 21 min

    At the end of Season 1, Jenina parts with the lesson she learned after all the other ones: that’s letting go in order to recover. Healing doesn’t happen overnight, but once you can let go, then you can make the rest count.

    Season 2 will return later this summer with new episodes. But don't worry, there will be mini updates to keep plugged in! :-) 

    Thoughts and insights? You can always reach the show at podcast [at] strokeofwisd...

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    April 23, 2019 13 min

    As Jenina reflects on Season One, she also shares one of the biggest lessons she’s gathered since her life-altering trauma.

    Thoughts and insights? You can always reach the show at podcast [at] strokeofwisdom.com.

     

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    April 8, 2019 12 min

    We all get to that point where things get rough and stress bubbles over… So, for Stress Awareness Month, Jenina shares some of the simple tactics she's embraced to deal with stress. It's not supposed to be foolproof, but food for thought as you get your head in the game to tackle the stuff you'll inevitably need to address...

    **Reach Stroke of Wisdom by email (podcast [at]strokeofwisdom.com) or leave a voicemail (312-27...

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    Sometimes it takes trauma (or even a stroke) to drill certain life lessons into your head that you probably should have already known. That said, I pulled together this round up of some of the most meaningful lessons I realized as I recovered, although I'd contend that these insights are universal. 

    **Reach Stroke of Wisdom by email (podcast [at]strokeofwisdom.com) or leave a voicemail (312-275-5777) and maybe we'll use you...

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    March 25, 2019 10 min

    Actor Emilia Clarke’s personal story of surviving two aneurysms really hit close...

    Her experience is not only a powerful story about being stronger and willing to share, but it's a reminder that getting past the event itself is just part of experience. Ultimately, survival is a journey and should be respected as such. Listen to this week's episode for more!

    At the end of the day, there only a few things that matter in that...

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    March 18, 2019 16 min

    The word ‘selfish’ has always had negative connotations. But, in this week’s installment of Stoke of Wisdom, we poke at this idea, even suggesting why it may not ALWAYS be a bad thing…

    ***Reach out to Stroke of Wisdom by email (podcast [at]strokeofwisdom.com) or leave a voicemail (312-275-5777) and maybe we'll use your voice note for a future episode!***

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    March 12, 2019 18 min

    Gratitude is good for the soul (or so they say) but it requires some real of effort, especially when it comes to getting past trauma. It's these feelings that host Jenina explores in this episode of Stroke of Wisdom.

     

    Some casual reads on gratitude:

  • The definition of gratitude according to Merriam-Webster: https://www.merriam-webster.com/dictionary/gratitude
  • The New York Times (Opinion): https://www.nytimes.com/2015/11/22/opini...
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    His unexpected passing has sparked plenty of conversation, but what should this tragedy teach us?

     

    ***Reach Stroke of Wisdom by email (podcast[at]strokeofwisdom.com) or leave a voicemail (312-275-5777) and maybe we'll use your voice note for a future episode.***

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    March 5, 2019 11 min

    After the intro, host Jenina uses this mini-episode (also called a short) to highlight why denial is an essential part of the healing process... And how you benefit from going through it. 

    ***Feel free to reach Stroke of Wisdom by email (podcast[at]strokeofwisdom.com) or leave a voicemail (312-275-5777) to share your thoughts. Maybe we'll use it for future episode!***

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    In this inaugural episode of Stroke of Wisdom, host Jenina recounts the life experience and stroke that gave way to the podcast, ultimately inspiring her to flip her view on life… Or at least to work on how she sees things.  

     

    *** How have you had trauma affect you? Thoughts? Reach Stroke of Wisdom by email (podcast[at]strokeofwisdom.com) or leave a voicemail (312-275-5777) to share your thoughts.***

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