In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media.
Join us as we sit down with Carolina Belmares, a fitness luminary with a compelling journey from Mexico to Canada and a transformation from a fitness knowledge consumer to a creator of certification programs. Carolina doesn't just share her personal story; she unravels the corporate gaslighting women face in the fitness industry. Ever wondered why beauty standards keep shifting or why women are the target audience for most fitness products yet underserved in research?
This episode is a blend of personal experiences, professional insights, and a strong call for a more inclusive and understanding approach to women's fitness. If you've ever felt the pressure of societal beauty standards or questioned the authenticity of social media fitness influencers, this is one episode you won't want to miss.
Carolina's Instagram
https://www.instagram.com/sweatglow/
Sohee Fit on Instagram
https://www.instagram.com/soheefit/
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