In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it's about aligning your actions with your values, not societal norms or your neighbor's judgmental glances.
Kate is essentially a devil's advocate armed with dual psychology degrees, challenging you to rethink your entire approach to setting goals. She's so in tune with her clients, you'd think she had a PhD in mind reading. Then there's "periodization," a term usually thrown around in fitness circles like a medicine ball. But here, Kate redefines it as a flexible, well-structured life plan. So if you're weary of self-help guides that offer more quotes than actionable advice, this episode is your antidote. It's a masterclass in effective adulting.
Kate's website
https://www.solovieva.com/
Kate on Instagram
https://www.instagram.com/k_solovieva/
Kate Solovieva: Hugger
https://youtu.be/PV55X1zm8K8
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