In this eye-opening episode, we dive deep into the critical role sleep plays in cardiovascular wellness, particularly for midlife women. Ren shares a touching personal narrative that brings to life the devastating impact poor sleep can have on heart health. We'll explore compelling statistics from trusted sources like the CDC and the National Stroke Association, underscoring the urgency of this issue for midlife women. Plus, don't miss our in-depth look at Dr. Rebecca Thurston’s groundbreaking research through the SWAN study, revealing startling connections between insomnia and increased cardiovascular risks. Tune in for actionable strategies that can transform nighttime routines and safeguard health, including expert insights on CBT-I and the benefits of CPAP machines. This episode is not just a lesson in health—it's a call to action for every woman navigating the challenges of midlife. Join us to learn how you can turn the tide on sleep and heart health.
Dr Rebecca Thurston's article in "Circulation" volume 149
https://www.upmcphysicianresources.com/news/021924-circulation
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