In this episode of "This Podcast Has No Name," fitness professional Ren Jones sits down with British dietitian Nigel Denby to dive deep into the often-overlooked topic of menopause and its impact on women’s health. With over 25 years of experience specializing in menopause, Nigel shares his insights on the physical, emotional, and psychological challenges women face during this transition. Together, Ren and Nigel tackle the myths surrounding weight gain, the role of hormone therapy, and the importance of lifestyle changes, including stress management and diet. They also explore the cultural and workplace shifts happening in the UK that support menopausal women, offering a glimpse of what could be coming to the U.S. If you're ready to get real about menopause, this episode is packed with valuable advice and straight talk on navigating this stage of life with grace and empowerment. Tune in for a candid conversation that will leave you feeling informed and ready to take control of your health.
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Nigel's Practice on Instagram
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