In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age. Ren questions the one-size-fits-all approach to fasting and highlights the importance of a tailored nutrition plan that supports a strong and vibrant body. This episode promises to shed light on common health trends and offers a fresh perspective that's not just about following the crowd, but finding what truly works for your body and lifestyle.
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