Blessed & Grateful Wednesday | Lil Riggo

Tonight’s episode is a soft one. A vulnerable one. A necessary one.

Blessed & Grateful Wednesday brings us into the quiet room where healing actually begins — 
the room where our inner child still sits, still waits, still leads.

For me, that child is Lil Riggo.
He’s been whispering truths my entire life, long before I was ready to hear them.

This episode explores:
— how comfort became food  
— how food became safety  
— how safety became silence  
— and how silence became the weight I carried for decades  

When my gut was off, my life was off — and I didn’t understand why.
Only now do I see that gut health wasn’t just about diet…  
it was the condition of the house where my child-self lives.

When the house is unsettled, he is unsettled.
When the house is cared for, he rises and leads.

Tonight, I share how:
• August 1st, 2022 changed everything  
• clarity arrived through discipline and devotion  
• spirituality woke up in the same place my pain once lived  
• and how every step forward has come through listening to the child within  

This episode is an offering —  
for anyone who has forgotten the small, brave voice inside them,
the one who still knows the truth,
the one who still remembers who you were before the world got loud.

Your inner child is not behind you.
They’re ahead of you.
Still leading you home.

Thank you for being here.
Thank you for listening.

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