Episode 10 | Intentions & Alignment

In this episode of *This Tree & Me*, we explore the power of intentions —  
not as vague hopes, but as real tools for alignment, clarity, and purpose.

Your intentions shape your decisions.  
Your core values shape your path.  
And everything in your life should align with the foundation you set from within.

I share my own intentions — love, grace, and compassion —  
and how living through them has already changed my life.  
I also talk about evaluating your choices, relationships, goals, and opportunities  
through the lens of your core intentions… and re-centering when things drift.

When you strengthen your intentions, your life strengthens with them.  
May this episode help you find clarity, alignment, and a sense of direction in your own journey.

Wellness Coach • Storyteller  
This Tree & Me