Self Care Made Simple

What if self-care wasn’t a luxury, but your secret weapon for surviving—and thriving—in the chaos of daily life? In this episode of This Way Up, I sit down with Drew Greisel to unpack self-care in a way that’s actually doable—no guilt, no fluff, just real strategies that fit into your busy life. Drew is all about helping busy parents and professionals optimize their well-being without making it feel like another full-time job. We chat about why self-care isn’t selfish (seriously, it’s survival), how small daily habits—like drinking enough water, moving more, and getting quality sleep—can have a massive impact, and how to finally ditch the burnout cycle. Plus, Drew shares insights from his 10-week transformation program designed to help you feel stronger, healthier, and more energized—without the overwhelm. If you’ve ever felt like taking care of yourself is at the bottom of the to-do list, this episode is for you!

BIO: 

Founded in 2020 by Drew Greisel, Primal Wellness Coaching emerged as a guiding force during a time of global uncertainty. Witnessing the mental and physical toll of lockdowns, Drew felt compelled to help others take control of their well-being. With a deep passion for fitness, nutrition, longevity, and biohacking, he became a trusted resource for friends, family, and students at the Krav Maga school where he volunteered. His commitment led him to pursue formal certifications, turning his passion into a mission to make wellness accessible and sustainable.

What started as a grassroots effort quickly evolved into a dynamic coaching platform. Today, Primal Wellness Coaching offers structured fitness and nutrition programs, including The Superhuman Blueprint: A 10-Week Wellness Transformation, designed to create lasting physical and mental change. Reaching a global audience through online coaching and The Superhuman Blueprint Podcast, Drew and his team continue to empower individuals with practical, science-backed strategies for achieving optimal health—without the overwhelm.

RESOURCES/ REFERENCES:

https://www.primalwellnesscoaching.com/

Superhuman Blue Print Podcast

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.