This week, Erin and Heather welcome Karen Pottruff to the podcast to share her experience with and tips for what snacks and meals to pack for your next hike or back country camping adventure.
Karen is an avid outdoors person who has completed numerous remote and long distance treks, like British Columbia's Sunshine Coast Trail, the Great Divide Trail in Alberta Canada and Spain's el Camino (although Karen calls this last one luxury hiking). She's also an Ironman-level triathlete who likes to combine this hobby with a love for travel by competing in races all over the world. Karen has lots of insight to share based on her own trial and error with preparing for multiple days in the back country.
Karen shares with us a few energy bar recipes as well, made with high-protein ingredients like nuts, quinoa, and chia. Heather and Erin have tested them and given their reviews. Find links below to those recipes.
Episode Links
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~ Chocolate & Chia Snack Bar recipe
~ Beetroot Energy Bar recipe
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Three Kitchens Podcast - a home cooking show
Check out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.com
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