Three Phase Podcast

Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. 

He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to ...

In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.

Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world.

Beresford-Kroeger's impact extends far beyond the ...

What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others.

He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running...

Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.

His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, 

Brandon has a passion for exploring topics related to mental health. Outside of his creative practic...

Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. Y...

On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facil...

Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. 

Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the ra...

Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.

Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, ...

What's up everyone!

Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall.  After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Lo...

Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and ch...

Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"

In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to g...

More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at more fitness levels. It is a 52-week program that includes strength training, conditioning, meditation, mobility, nutrition, community and tracking.

I dive deep on the details in th...

Whats up everyone,

This episode was a great dive into water.
Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health.

I hope you enjoy the episode.
If it gets a thumbs up f...

 What's up everyone,

On episode 14 I talk to Lou Bombardiere  a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today.

Lou has been diving into psychol...

Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had  in her youth.

She has seen the transformations for people first hand and is committed to the rest of her life helping people free themselves from feeling trapped in their bodies and by their past.

I wanted to bring Jenn on to share another tool for your tool...