Thrive After 45™ l Midlife Identity, Purpose & Reinvention for Women Over 45
Thrive After 45™ is a podcast about identity, sovereignty, and the quiet uprising that happens when a woman finally decides to stop shrinking. Hosted by Denise Drinkwalter — Midlife Mentor and Mirror — the show features raw, intimate conversations with women and thought leaders who know that midlife isn't a crisis. It's a calling. Each episode goes beneath the surface — into the identity shifts, the self-trust, the reclamation of voice and purpose that no one talks about at the kitchen table. Through powerful guest interviews and honest solo episodes, Thrive After 45™ reminds every woman listening that the most important chapter of her life isn't behind her. It's just catching fire. When one woman turns her light on, the whole room catches fire. #ThriveAfter45
Episodes
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There is a specific kind of tired that comes from solving problems you never actually looked at, patching the same leak over and over and wondering why it keeps coming back.
In this episode, I sit with Barbara Wiseman, co-founder and president of the Earth Organization, a science-based nonprofit ...
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Have you ever finally reached the thing you worked so hard for, and it still didn't feel like enough? That's the exact place this episode lives.
Denise sits down with Dave Williams, a number one bestselling author, international speaker, and multi-award-winning life coach and leadership strategi...
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What happens when the identity you spent a lifetime building gets taken from you in a single day?
Nhys Glover was a head teacher at one of Australia's most prestigious schools, after years working in education, including five years inside a medium security prison. Then everything changed at once...
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Cheryl Gordon has been teaching yoga for nearly 30 years and touched over 10,000 lives along the way, but when menopause arrived at the start of COVID, the practice she'd built her whole career on suddenly didn't fit. In this conversation, Cheryl shares how she rebuilt her personal practice and...
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What does it take for a woman to finally get honest about her relationship with alcohol, not because anyone told her to, but because some quiet part of her already knew? Susan Larkin was a high achieving professional in higher education, working on her MBA, raising two kids, and reaching for wi...
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What if the one day a year meant to be entirely yours has actually been quietly stealing your joy?
Tamar Hurwitz Fleming is the world's only Birthday Coach and the author of How to Have a Happy Birthday, a book and companion workbook that has reached tens of thousands of women through national m...
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She didn't learn leadership in a boardroom. She learned it at eight years old, in a house with no electricity, no heat, and six siblings to look after while her mother cared for someone else.
Adaku Mbagwu is a firstborn daughter specialist, founder of the Heal community, and creator of a seven-f...
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What if it was never about the food?
Betsy Brenner didn't receive her eating disorder diagnosis until her 40s. She was a mother of three, a high school tennis coach, a woman who — by every visible measure — had it together. And she was quietly disappearing, not just physically, but f...
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You've stood at the mirror and felt it — that quiet moment when what used to work simply doesn't anymore. And somewhere in that moment, you wondered if something was wrong with you.
Nothing is wrong with you. No one ever taught you how to work with the skin you're in now.
Gabriela Soares is...
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A gentle heads up: Chad's honesty doesn't always come wrapped in pretty language — and that's exactly what makes it land. Some mild profanity ahead. The truth, as always, is worth it.
You've done the work. And still — something keeps showing up the same way.
Chad Taylor didn't choose ...
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How many times has your body known — long before your mind was willing to admit it — that this wasn't the love that was meant for you?
Sara-Ann Rosen is a dating coach for audacious women who refuse to settle. With a background in law and counselling, she approached dating like a res...
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A gentle reminder — Dana shares her personal journey through a blood cancer diagnosis and stem cell transplant. Her story is powerful and it is hers. If anything she shares stirs something in you about your own health, please reach out to your healthcare provider.
What happens when someone...
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Sylvie Beljanski was living a fast paced life as a lawyer in New York when everything shifted.
Her father was a groundbreaking biologist who discovered natural plant extracts to support the body through cancer.
When his life's work was suddenly targeted and destroyed b...
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Terri Hanson Mead spent decades navigating predominantly male fields, but what really captured my heart is how she redefines midlife.
Terri is a commercially rated helicopter pilot, an author, an investor, and a coach who helps women go from living on autopilot to taking intentional control of t...
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Ernest Ellender, who people call the Black Belt Trauma Coach, is a former clinical psychologist who realized that sometimes we need more than just talk....we need to train our hearts and bodies like a martial artist would.
We dove deep into the idea that we don't have to let our past trauma be t...
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Lili Udell Fiore grew up watching her father, a hospital chaplain, provide compassionate care, but she really earned her stripes during twelve years of navigating dementia and medical advocacy for her own family.
She’s here to remind us that planning for the hard stuff isn't ...
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Kerie Logan is a human consciousness guide and hypnotherapist who has spent 25 years helping people untangle all the messy parts of being human.
We dive into something so many of us carry: that heavy, constant hum of anxiety. But Kerie looks at it through such a beautiful, different lens. <...
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Sairan Aqwari has the most incredible perspective on why we need to stop looking at midlife as some sort of waiting room for retirement.
Sairan moved from Iraq to the United States and literally rebuilt her entire life and career from the ground up.
She spent over 30 years as a heav...
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Helen spent nearly thirty years in the high-stakes world of commercial leadership and accounting, even spending sixteen years at KPMG.
She was the person who actually avoided sales at all costs, only to realize she was naturally incredible at it because she did it differently. She ...
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Cheryl Holling is a total powerhouse in the world of podcasting and voiceover work, but what really struck me during our chat was her incredible heart and the way she’s navigating life at 65 with so much grace and curiosity.
We really dive into the beauty of the "un-linear" path.
C...
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