Hello everyone and welcome back to Thrive Beyond Size. This episode was partly inspired by my husband returning to school and watching how meticulous he is about his assignments. The effort he puts into things is admirable but not sustainable and I realized that striving for perfection is about the illusion of control. It correlates to healing relationships with food in a very real way. If you’ve spent years trying to control food, just holding onto the reins of your relationship with food so tightly, you probably believe that you have control and are safe, right? But something I call the control paradox comes into play which is that the tighter we clamp down, the less control we actually have. The more we restrict, the more chaotic and compulsive things become. So today I dive into the control paradox: what it means, how it works, and how to break free.
I explore three very important questions: 1) Why do we believe that control equals safety in the first place? 2) How do restriction and rigid food rules backfire on us, making food feel even more chaotic? 3) How can we step out of this control paradox and into a place of more trust and freedom with food? A lot of our food rules are shaped from a very young age and when we also factor diet culture into the mix, we take in the primary message that our bodies can’t be trusted and control is the answer. Control makes us feel like we might be safe. But as soon as we slip up, we spiral into chaos and feel very unsafe. So the answer actually lies in trust. Learning to trust our bodies again. And that’s what I explore: why trust is so scary but vital to intuitive eating and breaking out of the control paradox.
__
About Dr. Michelle Tubman:
Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.
She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.
__
Learn more about Dr. Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Follow me on Facebook and Instagram
- Email Michelle: michelle@wayzahealth.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!