Sure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster?
In this episode, we’re joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medicine. Dr. Barnard is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine.
He's led breakthrough research with over 20 books and 100 scientific papers, including an NIH-funded study that helped redefine Type-2 diabetes as a potentially reversible condition. He’s also influenced national dietary guidelines and even founded the Barnard Medical Center to make nutrition a core part of medical care.
In our conversation, Dr. Barnard shares foods that can effectively support weight loss, from everyday options like berries and whole grains to other power foods that help keep you on track. He also gives a behind-the-scenes look at the funding of nutrition research and his vision for the future of healthcare.
Get ready for a powerful conversation with Dr. Barnard about using food as a tool for health.
Listen in now!
Connect with Dr. Neal Barnard:
Physicians Committee Website: https://www.pcrm.org/
Instagram: https://www.instagram.com/drnealbarnard/?hl=en
Facebook: https://www.facebook.com/@NealBarnardMD
Other Links: Book: "The Power Foods Diet" https://www.pcrm.org/power-foods-diet
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