Mindset mastery and health insights for top performance with Andrew McConnell Ep 246

Andrew McConnell, a Harvard and Cambridge graduate, international medalist, and the former CEO of Rented, Inc. Andrew's journey from small-town Alabama to building a multi-million dollar company is inspiring. He's also the author of Get Out of My Head and the visionary behind Alively, a wellness marketplace revolutionizing how we live our best lives. In this podcast you will learn: - How shifting from focusing on external assets (like your home) to internal ones (your mind) can lead to personal growth and well-being. - Why balancing social interactions with personal goals is crucial for overall health and happiness. - How integrating health data and technology can help optimize fitness, sleep, and nutrition. - How the wellness industry is overwhelming and why it's important to simplify products and services for better results. - Practical applications of stoic philosophy in modern life to manage stress, control reactions, and maintain balance. - Insights into how various career paths shape personal fulfillment, and why labels don’t define who you are. - The importance of understanding and prioritizing core values to live a more authentic, fulfilled life. Connect with Andrew here: https://alively.com/ https://www.mandrewmcconnell.com/ https://www.instagram.com/mandrewmcconnell/ https://www.instagram.com/iamalively/