What It Really Takes To Rise | Protecting Yourself From Toxic People & Healing EP 254

In this powerful episode, I’m sharing the story I’ve never fully told—how I overcame trauma, manipulation, and toxic environments to reclaim my power and build a life on my own terms. From surviving emotional abuse to escaping dangerous situations, reversing PTSD, and healing my body from the inside out, I’ll show you what it really takes to rise. If you've ever felt controlled, silenced, or unsure of your worth, this episode is for you. It’s not just about surviving—it's about thriving. You’ll walk away with tools to protect yourself, set unshakable boundaries, and step fully into your own strength.