Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.
Episodes
A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction.
In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed state where you can step back from the pressures and distractions of daily life and reconnect with what truly matters. As your mind becomes calm and focused, you can begin to release limiting thoughts, ...
A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive.
If you are forever delaying, struggling to get things done, or finding it hard to move forward, this 10-minute hypnosis session by bestselling self-help author Glenn Harrold is designed to help you overcome procrastination at its root - replacing hesitation and self...
Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence.
This free 10-minute mindfulness meditation is designed to help you raise your consciousness and experience life with a new and profound awareness - moving beyond the ego-centred mind and into a higher state of being where creativity, abundance, wisdom,...
Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning.
This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, and alive. Perfect for a lunch break,...
A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance.
In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold guides you into a peaceful and receptive state where you can let go of old limitations and reconnect with the abundance already present in your life. As your body relaxes and your thoughts become q...
Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists.
In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal developme...
Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.
Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.
Glenn's acclaimed meditation techniques are paired with...
Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life.
If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational leve...
Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App.
Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motivation, or clarity to begin? This unique free live me...
Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes.
This deeply transformative free meditation is designed to help you move beyond everyday thoughts and self-identity and connect with the profound sense of peace, joy, and oneness that comes from living in your heart. If you are drawn to spiritual growth, higher ...
Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes.
Struggling to unwind at the end of the day? This free 30-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold is designed to de-stress your mind and body, dissolve the day's tension, and guide you effortlessly into a deep, restorative sleep. With tens of millions of apps, stream...
Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps.
If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fe...
Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes.
If you have tried diets and fitness plans before but struggled to make them stick, the missing piece is almost always your mindset. This free 29-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold works directly with your subconscious mind to make healthy eating a...
Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story.
Struggling to switch off at night? This free 16-minute sleep story is designed to gently quiet your mind, release the tension of the day, and guide you naturally into a deep, peaceful sleep, no counting sheep required.
Glenn Harrold's highly acclaimed vocal techniques combine with background so...
Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks.
This free 20-minute sonic meditation harnesses the ancient healing power of the Solfeggio frequency 396 Hz — one of the most transformative tones in sound healing — to help you release deep-rooted feelings of guilt, fear, shame, regret, and self-doubt at a cellular level.
Created by worl...
Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most.
Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready t...
Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace.
In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently leads you into a deep state of mental and physical relaxation, helping you release stress, anxiety, and emotional tension — and reconnect with your inner sense of calm, clarity, and self-worth.
Thi...
Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received on this topic.
The episode delves into the events that led them to meet and grow together. They discuss the importance of clarity and maintaining a balance between the masculine and feminine energies, which has kept their relatio...
In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditation session.
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, an...
Let’s explore the valuable philosophy of ‘detachment’!
We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age?
Glenn discusses his own personal experience using detachment and how it can bring an equilibrium and balance to all of our lives.
We are not always in control ...
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