February 7, 2025 • 43 mins
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
squadcaster-02dj_1_02-07-20 (00:05):
Hey ladies, welcome back to another
video Today we are going to betalking about how to feel
radiant and magnetic everysingle day.
radiant has been my word forthis year this is something that
I am craving to just Be at alltimes And so i've made a few
(00:30):
changes in my life that hasallowed me To feel radiant and
be radiant every single day evenif some days you're not always
the best.
So, I'm going to go over severalways, several tips to give you
to help you feel radiant everysingle day.
Because, why not?
(00:50):
Radiancy is what's going to beable to Attract you to things
that you want.
It's going to make you magnetic.
It's going to make you shineIt's going to make you feel good
every single day being radiantis like that inner glow is a
glow up but from the inside out,so I'm going to go over some
tips to help you that has helpedme.
(01:11):
tip number one is Look goodevery single day Every single
day, make it your priority, makeit a non negotiable to get
dressed every single day.
And even if you're not doinganything, even if you're like
home and you know, you don'thave much to do for the day.
(01:34):
Get yourself dressed.
I don't care what it is that youhave to do or if you want to
stay in lounge wear pajamas Makeit cute.
Make it sexy.
Make it playful Right make itmatch put your hair in a slicked
back ponytail or wear your hairout put some lip gloss on.
Why i'm saying get dressed everysingle day because When you get
(01:56):
dressed every single day, youare preparing to show up as your
best.
You are setting up for your dateto Give you exactly what you put
in So get dressed every singleday.
I started incorporating thismaybe a few months ago where I
(02:16):
Started getting dressed everysingle day.
And honestly, it has trulychanged the way I I feel it has
changed the way I show up.
It has changed the way peopleinteract with me.
It has changed the way I justfeel my aura, my confidence, my
magnetism has just beenradiating.
(02:37):
Let me give you some examplesoften I go to coffee shops,
cafes to do some work and everysingle time, no lie, every
single time I go into a coffeeshop or a cafe, As soon as I
walk in there are people lookingat me There is not a day where I
don't get a compliment I don'tget a compliment about like what
i'm wearing or my hair Or peoplewanting to just come up and talk
(03:01):
to me Always.
They remember my name.
Listen, you want these things.
You want people to remember yourname.
You want people to feel yourvibration when you walk in,
because when you feel, when youlook good, when you get dressed
every single day, you more thanlikely are going to feel good.
You are going to show updifferently.
You're going to show up withmore confidence and people are
(03:24):
going to be drawn to that.
They're going to want to knowwho you are.
There are so many conversationsthat I've gotten into at these
cafes because I just happened towalk past and someone wanted to
stop me or I sat next tosomebody and they just couldn't
help.
They stopped the conversationthat they were having just to
talk to me, just to see what I'mdoing, just to see, you know,
(03:47):
just to ask me what's my name,just to compliment it always
happens.
And so what happens is that yes,you are radiating, but people
giving you compliments, peoplewanting to talk to you, that's
going to start to fill your cupup some more.
That's going to start making yourealize like, Ooh, like, This is
(04:07):
good for me.
This is good for me to radiate.
This is good for me to getdressed every single day.
And it is pouring back into yourcup is speaking life into your
cup where you don't even have tobe the only one speaking life
into you.
Other people are speaking lifeinto you because you took the
time to get dressed.
(04:27):
You took the time to do yourhair.
You took the time to put on somelipstick.
You took the time to, you knowJust look and feel beautiful.
I remember like when I was backin college and I used to walk
around campus, I never gotdressed unless I was going out
to a party.
That's it.
(04:47):
Every day I will walk aroundcampus with pajama pants
sweatpants hoodies and at thetime Yeah, it seems like this
comfort thing but what Irealized is that that was
signaling to other people thatlike I don't give a crap about
myself.
I don't value myself.
I don't respect myself.
I don't take care of myself.
(05:09):
And also I don't want to beseen.
So oftentimes for me, forexample, when I just throw on
anything, I throw on a hoodie, Ithrow on some sweatpants, a hat
or whatever.
The reason why I'm doing that isbecause I don't want to be seen.
I don't want people to look atme.
And so that's just goes backinto validating, you know, low
(05:30):
self worth or your, your fear ofbeing seen.
It validates that because Yeah,you looking like that.
Nobody's going to look at you.
People are going to overlookyou.
So cut it out, get dressed everysingle day.
And also another thing that Iwant to say about that About
getting dressed every single dayand I always preach this to my
(05:50):
daughter Is that people aregoing to treat you as you show
up?
so if you are Like I said, ifyou are just wearing sweatpants
if you're not putting yourselftogether every single day that
is sending out signals that youDon't really take care of
yourself that you don't valueyourself And so that's going to
(06:12):
give people The idea that theycan talk to you.
However, they want to talk toyou They can treat you.
However, they want to treat youbecause they look at you as you
don't care about yourself So whyshould I care about you when you
get dressed when I show up?
As my best, when I put myselftogether, I feel a whole nother
(06:38):
level of respect, respect formyself, but also respect from
other people.
Literally, people will respectyou more when they see that you
take care of yourself.
It just naturally happens.
And also opportunities open upfor you because when you get
dressed, it's like you'repreparing for opportunities to
come your way.
(06:58):
opportunities for people to giveyou things, opportunities for
you to be presented withsomething.
Why this happens is because whenyou get dressed again, you are
putting yourself together toshow up in the world as your
best.
You're putting yourself togetherto receive the best.
I love getting dressed.
(07:19):
special treatment because Idecided to put myself together,
whether that is a free cup ofcoffee, whether that is you
know, me paying for a small sizeand get in a big size.
What if that is, you know,someone giving me something
because they just want to, theywant to exchange something
because I decided to get myselftogether.
So that is the first way tofeel, you know, Radiant.
(07:43):
I know that was long, but thatis very important.
Get dressed every single day.
That's why I put it as the firstone because it has really
changed how I show up how I feelhow I radiate from the inside
out every single day.
Okay, so the second way that youcan feel radiant every single
(08:05):
day is to prioritize your healthand wellness.
This is so, so, so, so, so, soimportant.
Your gut health is also known asyour second brain.
Your gut health increases ordecreases the mood that you are
in so when you have a healthygut You are improving your mood
(08:27):
when your gut is not so healthyYou may be more in a crankier
mood, of course this of course,this is different from, you
know, our cycles, you know,because our hormones are down,
hormones fluctuate when we areduring different cycle phases
that we are in.
However, When you are not takingcare of your body, when you're
(08:48):
not taking care of your guthealth you are more likely to
feel icky.
Me, I've always been a verylike, conscious person about the
food that I eat.
However, I have not always beenperfect.
There are many times where I'veate something that I knew was
going to not make me feel good.
(09:09):
I was either craving it or I wasjust so hungry and I just wanted
to get something.
What I learned to start doing isthat even when I'm feeling,
feeling really hungry, I decideto ask myself.
So ask yourself, is this what mybest, most radiant self would
(09:30):
put in her body?
Because when you ask yourselfthat you are again operating
operating from that radiantversion of you The best version
of you because you know thatthis is not going to make you
feel good.
So Prioritizing your health andwellness to me whenever I feel
the healthiest I feel thesexiest and when you feel the
(09:51):
sexiest you are magnetic you areRadiating you are radiating that
sensual energy So, take care ofyour health, take care of your
body.
So this includes working out,this includes resting, this
includes eating well.
Who else is attracted or turnedon to a person who Who, you
(10:13):
know, you see that they takecare of their body.
They take care of their health.
They don't, they're not sittingaround all day eating fried
foods, eating hamburgers andFrench fries and bacon and hot
dogs.
That's like disgusting.
Literally.
No judgment to anyone who isdoing that.
But when I see people doingthat, I literally like my
(10:35):
stomach turn, because I justthink about all of that.
I just picture all of that stuffbeing built up in your body and
just sitting there because itbacks you up.
And so that's another thingwhere I want to get about health
and wellness is use thebathroom.
TMI, but you need to use thebathroom.
(10:56):
We are grown adults.
Using a bathroom is going tohelp you feel good.
It's going to help you show upmore radiant.
Have you ever just felt sobloated, so congested because
it's been hard for you to usethe bathroom?
Do you feel radiant?
Absolutely not.
I know I have not ever, likeanytime I feel bloated, anytime
(11:19):
I feel icky because I haven'tbeen using a bathroom.
Regular like I know that my bodyneeds it.
I don't feel radiant I don'tfeel radiant when you are using
the bathroom when you are takingcare of your Inner body because
you glow from the inside outwhen all of that stuff is stuck
in your body You are not gonnaglow.
(11:41):
When you are giving yourselfgood food, that is going to help
you keep your body regulated.
That's going to help you keepyour body nourished.
You're going to glow from theinside out.
Skin, skincare, all of thatstarts from the inside out.
These products that we use, yes,they work.
They work beautifully.
However, Nothing is ever evergoing to top you glowing you
(12:05):
with the food you put in yourbody because that is what's
going to come outward.
So take care of your body, takecare of your health and
wellness, make it a priority andyou will glow.
The more you take care ofyourself, the more you will
glow.
Again, it's go back to howpeople treat you.
When people see that you takecare of yourself, they don't
(12:27):
play with you because they knowthat you don't play about
yourself.
So how to feel radiant,prioritize your health and your
wellness is so sexy to seesomebody really taking care of
themselves, really value onthemselves.
It's not just about lookingpretty.
It's about knowing that you areworthy of feeling good.
(12:50):
Knowing that you are worthy tocare for yourself.
Knowing that you are deservingto, you know, not feel icky.
You are deserving to havehealth.
You are to have good health.
You are deserving to not bewalking around with Certain
diseases and illnesses justbecause of the food that we put
it in our bodies.
(13:11):
So Nurture your health and yourwellness make it a priority and
you will radiate every singleday.
So the third way that you canbegin feeling radiant every
single day is to not entertainany negative thoughts, any
unhelpful thoughts.
(13:32):
Do not entertain it.
Thoughts about the past,thoughts about where you're not,
where you feel like you shouldbe.
Thoughts about what you didwrong yesterday.
Thoughts about mistakes that youmade.
Thoughts about, you know, what'swrong with you.
Everything that is unhelpful toyou feeling good about yourself,
don't entertain him.
(13:53):
What I want you to do is insteadcombat those thoughts with life
giving affirmation, life givingthoughts.
Use those thoughts.
Your thoughts, use yourimagination to give you energy,
use your imagination to make youfeel excited.
Because when you feel excited,again, you radiate, you show up
(14:14):
differently every single day.
When you feel excited aboutlife, when you feel excited
about your future, when you feelexcited about yourself.
Our mind is a battlefield.
So thoughts is gonna come toyour mind every single day It's
just habit.
It's something that you know,we've been doing since we were
young.
However When those thoughts comethis is about having awareness
(14:38):
and practicing self awareness iswhen those thoughts come combat
it, right?
Combat it with positivethoughts, positive affirmations.
For example, if you havethoughts that maybe, oh, you're
not in a right place or you'renot doing good enough, things
are not happening fast enoughfor you, or you feel like, oh,
when is it going to be yourtime?
(14:59):
Or if you're feeling likeyou're, just not good about life
or in a place that you're in.
Combat those thoughts with like,I am good enough.
I have everything within me tochange my life.
I am chosen.
Combat those with life givingwords, but also speak true.
Give those truthful words.
I am chosen.
I am life giving.
(15:21):
I am energetic.
I am free.
I am, I have everything withinme to do better, to have better,
to be better.
Combat those thoughts with Thosethoughts with truthful words,
words that are true aboutyourself.
because that is what's going tohelp you be Radiant that's
what's going to help you show upRadiant when you are feeling
(15:44):
negative when you have thoughtsin your mind that don't feel
good about you Then you're notgoing to show up as your best
self.
You're not going to feel radiantAnytime I have negative thoughts
that pop in my head and Iruminate on it over and over and
over again What happens?
I can feel my radiancy goingdown.
(16:05):
I can feel my inner glow goingdown.
I can feel my magnetism goingdown.
I can feel my confidence goingdown because I chose not to
combat that with more positivethoughts, more positive
affirmations.
You got to fight with yourself.
You have to fight with yourselfand you get to choose who is
going to win.
(16:26):
Are you going to let thenegative thoughts win?
Are you going to let thepositive thoughts win?
If you want to feel radiantevery single day, then work on
work on giving yourself life,given truthful affirmations
about who you are, where you aregoing so that you can feel
radiant and energetic andmagnetic every single day.
(16:47):
So the fourth way to makeyourself feel radiant every
single day is to turn yourselfaround.
to ignite your life forceenergy.
So there's so many ways to turnyourself on, but here are some
of the ways that I like to turnmyself on and make myself feel
good, make myself feel sexy,make myself feel radiant, again,
(17:11):
sensual energy, sensuality.
sexual energy is going to makeyou feel radiant.
And so here's a few things thatI love to do that to me, it
makes me feel radiant when Iwalk out the house.
So that is smelling goodsmelling good I remember back
when I was in therapy mytherapist telling me that aroma
therapy ignites your senses Itputs you in a better mood it
(17:35):
just makes you feel good.
And when I started putting thatto practice I was like, oh my
gosh She is 100 percent Right Sothat is why sometimes before I
record I like to let a candle beor I like to spray the room with
perfume Because when I show upfor you guys, I want to show up
feeling radiant I want to showup feeling good And so I like to
(17:57):
spray I like to inhale all thesenses because that sends a
shock to my body of feelGoodness, it makes me feel
radiant when I step outside Ilike to spray perfume on me
before I go and I like to Youknow sniff my arm a little bit.
Because it just again it sticksit sends those signals.
(18:18):
It gives you a boost of energyAlso, you know, romanticizing
your morning routines, listeningto jazz music while you are
getting dressed, listening tosensual music while you're
getting dressed, instrumentalmusic while you are getting
dressed.
Listening to romantic musicwhile you're getting dressed or
while you are cooking,romanticizing your life is
(18:40):
things that turn you on, thatgets you excited about life,
that makes you feel so sexy,that makes you feel so ooey
gooey, that makes you feel sodelicious.
So doing things like that.
Another thing is, you know, justlotioning, you know, I know
these things are simple thingsthat you probably do every
single day.
(19:01):
But really being Intentionallike behind it so putting on
that lotion when you're gettingout the shower put on some body
oil Put on some lotion with itYou know, making yourself even
just feel radiant, luxurious,making yourself feel sexy.
Let's see what else dancing,music, moving your hips, like
(19:21):
loosening up your body.
A lot of times we are so tightin our hips.
We're walking like robots.
No move your hips, you know,move your hips, dance a little
bit.
That's going to make you feelradiant.
That's going to make you feel.
sexy when you are walking Whenyou're walking through the store
when you are walking at work, Iwant you to sometimes slow down
(19:44):
slow down and See if your bodyis walking too straight walking
too fast and just slow down andMove your hips, you know have a
little curve in your body andslow down These are the type of
things that can truly turn youon About yourself.
I don't really read romanticbooks, but I love watching
(20:07):
romantic movies, you know, justromancing, romancing your life,
romanticizing your life.
Of course there's other ways.
So some pleasure doing whateveryou need to just make you feel
radiant, make you feel morerelaxed, make you feel rested
and cared for.
Do things that's going to turnyou on and watch you show up
(20:30):
every single day feeling Radiantfeeling beautiful feeling sexy.
Feeling good feeling deliciousSo the fifth way that you can
begin making yourself feelradiant every single day is to
do things every single day thatis going to make you proud of
yourself.
So you remember, okay, so theother day my daughter, she came
(20:51):
home and she was so excitedbecause she got a hundred on her
assignment or she got, and shegot nineties on her other
assignments.
And she was glowing.
She was so excited.
She felt so radiant.
She felt so proud of herself.
And so What I like when I thinkabout making yourself proud is
really making that inner childproud.
(21:12):
When you make yourself proud,you are naturally going to
radiate.
You're going to feel good.
You're gonna walk differentlybecause you are doing things
every single day to makeyourself proud.
So for me what I think aboutdoing things that make yourself
proud or make myself proud isdoing things like keeping your
word to Yourself so showing upas you said you would show up
(21:35):
Like showing up on time if yousaid you were gonna show up on
time show up on time, right?
Because that's gonna make youfeel proud that's not gonna make
you feel, you know, like a shameor mad at yourself or doing
things like calling a loved one,calling a friend, giving someone
a compliment, giving peoplecompliments that make, that
makes me feel proud all thetime.
(21:57):
Every time I just get thecourage to, I don't even really
think about it anymore.
Before it used to be so hard,like to say like, Ooh, I want to
compliment her.
But no, now if I see somethingand I'm like, Ooh, you look so
pretty.
Like I will stop and like, Oh mygosh, you look so good.
I love that outfit.
I love your hair.
When I do that, I make myselfproud because I know that I am
(22:19):
also pouring into someone else.
I just probably made their day.
Maybe no one else told them thatthey look good.
And so doing something likethat, that makes me feel proud.
I'm showing up for myself,working out.
Like I said, I'm going to workout, waking up.
When I said I was going to wakeup honoring those commitments
because that's building trustwithin yourself.
(22:40):
That's building confidencewithin yourself.
So doing things like that, thatis going to make yourself.
That's going to make yourselfproud gone above and beyond, you
know, being generous receiving,doing things that just makes
your inner child so happy, soproud of yourself, doing things
(23:01):
that are a little bit outside ofyour comfort zone that you've
been wanting to do.
But you've been maybe you'vebeen so nervous make yourself
proud just the other day.
I've made myself proud of Thiswas the first time that I've
ever did this what I did.
This was my inner child is beingso happy What I did was I went
to the gym in my neighborhoodand I?
(23:23):
And it's a room upstairs whereyou know, you lift weights.
It's pretty much a free room.
Not too much equipment in there.
However, there's also a barwhere you can dance.
So there's also a dance spaceAnd i've been craving to Create
dance routines.
I used to create dance routineswhen I was younger and then I
stopped But I want to get backinto it.
(23:43):
I want to get back into tappinginto that the creativity.
And so I knew I would, I knew Iwas like, I know people are
going to be in here.
And usually I will stop myself,but I say, you know what?
I'm going to do it.
And I'm going to do itregardless if he wasn't there.
And I went in, people were inthere and I put on my music and
it was quiet.
(24:04):
I put on my music I put it onlow a little bit, but enough
where I can hear it.
And I started practicing puttingtogether a dance and I saw eyes.
I saw people looking at mebecause they probably never seen
anyone do that before.
And I kept doing it and I did itfor like an hour and a half.
And I am in there.
(24:25):
I was like, I was like, Oh mygosh, I'm so proud of myself.
I did that right in front ofother people.
I did not care because I wasgenuinely so proud of myself and
I can just feel the energy fromother people.
Not in a way of like, why is shedoing this?
But.
(24:45):
Curiosity.
And I knew that I was radiatingbecause of that curiosity.
People were not annoyed.
People were curious and alsomaybe a little bit like, Oh my
gosh, I can't believe she'sdoing this.
Like that's cool.
Or that's amazing.
That's the vibe that I got.
And so I was so proud of myself.
(25:07):
And so.
When I left that I feel soradiant because I did it for
myself So do things that's gonnajust make your inner child so
happy so proud of yourself Foryou to be able to show up and
say look what I did, you know toyourself or to whoever is around
you that's gonna help you feelradiant every single day.
(25:29):
So the sixth way that you canhelp yourself feel radiant every
single day is to set properboundaries.
That is going to protect yourenergy protecting your energy at
all times.
All costs is going to be soimportant in helping you just
keep your radiance every singleday, right?
(25:49):
Because you being radiant istruly at energy.
That's exactly what it is.
So things like, so for me, how Ilike to protect my energy is to
not engage in conversations thatare judgmental of others.
That is complaining.
(26:10):
and that is also gossip.
I don't like it.
or if someone is simply justputting their own like limiting
beliefs on me I don't even liketo engage in it because I don't
even want that energy rubbingoff on me I don't want to engage
in it.
So I like to protect my energywithin those simple
(26:31):
conversations Because anytimethat I've ever felt like I was
judging someone or I felt like Iwas complaining again, I can
feel that energy shift.
I can feel myself being notproud of myself.
I can feel Feel my radiancygoing down.
I can feel my magnetism goingdown because when I'm judging
(26:52):
someone else to me, like I'mjudging myself.
That's me making myself feellike I'm better than other
people.
And so I stopped doing that along time ago.
I do not like to judge people atonce upon a time.
Yes, I was judging people andI'm not saying that is going to
be 100 percent complete, butjust being mindful of the
(27:13):
moments when maybe you arejudging.
Me, anytime I feel like I'mslightly judging, I have to
remind myself that people arepeople and let people do them.
And I'm not perfect.
No one is perfect.
And so, not engaging in thoseconversations, complaining,
complaining is another thingthat you lose your radiance
(27:35):
every single day.
If you are busy complaining,because when you're complaining,
either you're in a state ofvictim mindset, or you're just
not being grateful, or you'rejust, you know, just having a
negative outlook on life.
And you're not thinking aboutsomething positive.
More that you can be actuallythinking about.
That makes you lose yourradiance.
another thing to me that helpsme protect my energy, helps me
(27:58):
protect my radiancy, is beingsilent.
Is not, Telling people thingsthat I don't want people to
know, not telling people thingsabout like, if I'm working on
building something, if I have adream goal, which I do that I'm
working to achieve, I don't wantto tell anybody that I I feel
(28:19):
like it's going to bring me downand I feel like it's going to
make me second guess myself.
Protect your energy, protectyour excitement about life,
excitement about what you'redoing.
Protect that by being silent.
You know, we don't have to telleverybody every single thing.
You don't want to welcome inthings that people are going to
(28:40):
do to turn you off aboutyourself.
So protect that energy.
Say no.
When you want to say, no, sayyes.
When you want to say yes.
When you say yes to somethingthat you really want to say no
to, you lose a little bit ofthat radiance within yourself.
And why does this happen isbecause instead of, is because
(29:04):
when you say yes, And you reallywant to say no.
You are irritated with yourself.
You lose respect for yourself.
You're not proud of yourself andyou're doing something that you
don't want to do.
You feel more trapped.
You don't feel free.
And so when you feel these ways,you don't feel radiant.
You don't feel magnetic.
(29:26):
But when you say yes or no tosomething that you really,
really want to say yes or no to,You are, you are being authentic
to yourself.
You are living in integrity withyourself.
You are doing something that ismaking yourself proud.
So set proper boundaries, likesaying yes and saying no.
When it's really a yes and a no.
(29:48):
Also one of my favorite ways toprotect my energy, to protect me
feeling radiant every single dayis lower nose, just minding my
business.
So mind your business.
Minding my business has been akey to me protecting and for me
showing up.
(30:09):
Feeling radiant every single dayis to mind my own business, mind
the business that I am building,mind my dream goals, mind my own
body, mind me, mind my health,not don't worry about what
someone is doing, not stressingabout what someone is not doing,
(30:30):
Because either that leads tojudgment or that leads to
comparison and that kills yourradiance.
People who are minding theirbusiness, who are not worried
about what is going on withanyone else what they're doing,
what they're not doing naturallyjust radiates.
(30:50):
Because again, like I said, thatreleases judgment, that releases
comparison.
So mind your business.
That is one of my favorite ways.
Anytime you are scrolling andyou feel yourself getting
drained, you feel yourself.
Getting pulled in a way of whereyou're in comparison or you feel
yourself getting away where youare now Wishing you can do this
(31:11):
or you know wondering where youshould be You are losing that
energy.
Your energy is getting them theradiant energy that you want.
So to me that is my Favorite wayof protecting my energy is just
minding my business.
So now the seventh way of howyou can feel radiant every
(31:34):
single day.
And that is to give yourselffreedom to give yourself a sense
of freedom, a freedom to be afreedom to do a freedom to feel
however, whoever, do whateveryou want to be, do, and feel,
give yourself that freedom.
Give yourself freedom to be adifferent person, you know, to
(31:57):
tap into another alter ego.
When you step outside, giveyourself the freedom to try
something different, to trustdifferently.
Give yourself freedom to justshow up how you truly want to
show up, you know, becausethat's going to help you feel
magnetic.
That's going to help you connectto your, your dark feminine
energy.
(32:17):
It's just being honest withyourself being.
Opening those desires that arewithin you, freeing yourselves
up, freeing yourself up to justdo you and be authentic and live
by that.
Give yourself that freedom andyou will radiate every single
day.
Another way to start givingyourself freedom is to do things
(32:41):
every day that you want to do,not just what you want to do.
when you feel like you have todo because when you are stuck
doing things that you feel likeyou have to do, that you feel
like you're obligated to do,what happens?
You feel restricted.
You feel like you're in chains.
You feel blocked.
(33:01):
You feel like you are not free.
You feel like you just have tobe this responsible person.
You don't feel like you can bethis wild, rebellious girl.
And when you feel like that,You.
are not really being connectedto the true version of you.
When you feel like you have tojust do all these things, you
(33:23):
feel restricted.
This keeps you in your masculineenergy.
You are not in your feminineenergy.
You don't feel good.
You don't feel juicy, juicy.
You don't feel juicy.
You don't feel free.
You don't feel light becauseyou're busy just doing things
that you feel like you have todo.
When I feel like I'm only doingthings that I have to do, I feel
(33:45):
like my light is going out.
I feel stressed.
I feel irritated.
I don't feel good because I'mnot following my desires.
Remember when I talk aboutfollowing your desires is
something that is going to helpyou create your dream life.
When you follow those desires,it's going to help you become
your best self.
(34:06):
It's going to help you Feelradiant, feel confident, feel
magnetic every single day isbecause you are learning to
connect to your intuition andlisten to your desires and
please your desires.
Give yourself the pleasure thatyour body that you crave in
certain moments.
(34:27):
Yes, structure is important.
Yes, responsibility isimportant, but if you're only
doing those things, You're notgoing to feel radiant.
You're going to feel boggeddown.
You're not going to feel brightand energetic.
You're not going to feel thosethings unless you give yourself
the freedom to indulge in yourdesire, in your desires to
(34:49):
indulge in your pleasures thatyou want So if you feel like you
only have to cook that you canever eat out because you have to
be this responsible person giveyourself the freedom to go out
and buy a meal so you don't haveto do dishes so you don't have
to do certain things.
give yourself that freedom tojust indulge in yourself.
(35:13):
Pleasure, because it's gonnamake you feel so good.
It's gonna make you feel so goodand so light, and so at ease.
Or if you feel like you alwayshave to do laundry, maybe you
have a desire where you're like,Ugh, I don't wanna do this.
Give it to someone else to doit.
It's just little things likethat to lighten your load.
(35:34):
That's going to help you feelradiant every single day.
Giving yourself, giving yourselfa life of ease, giving yourself
a life of pleasure and play.
Doing those things is going tohelp you feel lighter.
Another thing that helps youfeel radiant, it helps me feel
radiant is just allowing myselfto be.
And so what I mean by that is ifI feel irritated, if I feel
(35:59):
cranky, if I feel moody, if Ifeel like I just want to be
lazy.
I allow myself to just be, Iallow myself to be irritated.
I allow myself to be a littlecranky and don't want to be
bothered.
I allow myself to do thosethings.
And yes, you may be thinking,well, that's not really being
(36:19):
radiant.
No, it unleashes your radiant.
Because when you are fightingagainst it, when you are moody,
when you're like, you know,you're, you're lazy, you don't
feel good.
And you are fighting againstthat because you just, you have
to, you know, you just have tofeel good.
You don't want to be this way.
(36:40):
When you always are fightingagainst it, you are not allowing
yourself again to be in yourfeminine energy.
You're not allowing yourself tobe a woman, a woman who is not
just one dimensional.
Like, we are multidimensional,right?
We have mood swings.
We throw temper tantrums.
(37:01):
We can be a bitch.
We can be light.
We can be playful.
We can be a crybaby.
We can be all of these things.
We don't have to be just oneway.
Right.
We can be responsible and thenwe can be irresponsible.
And so when you're fightingagainst some of those things
that you may look at as bad orbeing this bad girl, right?
(37:23):
Because you have this idea thatyou have to be that you have to
be that you have to be perfect,that you, you have to be the
good girl.
When you live with that mindsetof you have to do this, you have
to do this because you don'twant to seem like a bad mom, or
you don't want to seem So I'mgoing to be talking a little bit
more about how to be a goodtranscriber, how to be a good
(37:48):
transcriber, how to be a goodtranscriber, how to be a good
transcriber, feel radiant.
You need that to feel radiant.
You're fighting against yourdark primitive energy, the raw,
the honest, the wild, bad girlversion of you.
You're fighting against it.
Now when I allow myself to justsay, you know what?
(38:09):
I just want to be lazy.
I don't care if I'm cranky.
Oh, well, if I want to cry, oh,well, oh, well, that unleashes
my radiance.
Why is because I actually feelgood.
I feel proud of myself forallowing myself to just be, to
just be me, to be authentic, tohonor my needs, to honor my
(38:33):
desire in that moment.
to not be perfect, and that,that makes me feel radiant.
I feel good.
I feel like I'm being myself,right?
I feel like I'm being myself.
And also when I get out of thatfunk or when I get out of that
mood, and Then I feel reallygood because I allowed myself to
(38:56):
be, and I'm also again, showingpeople, showing my daughter that
it's okay to just be, to be abrat, to be mad, to not want to
do anything, to not care, to be,just be.
And so you show up, you feelradiant every single day, right?
(39:16):
Even in those days that you arenot, Feeling radiant, right?
Those moody, irritable,irritable days.
Who cares?
Allow yourself to be.
And when I do that and I justlike, you know what, I'm going
to flop on a bed and I'm goingto watch TV.
I'm going to watch a romancemovie and I'm going to cry.
I feel so good because I allowedmyself to be, I feel so good.
(39:36):
I feel so divine.
I feel so connected to myself,to my authentic self, to my.
feminine energy to myself.
And so that next day I feelradiant.
I feel good because I didn'tfight against it and nor did it
make myself feel bad for notfeeling my best for feeling, you
(40:00):
know, bitchy.
No, I set myself free.
We are free, free, free, free isthe name of the game.
And so as a woman, allowyourself to be free.
Give yourself that sense offreedom to be whoever, to dress
however, to do whatever you wantto do.
To dance, to, you know, cry, towear your hair a certain way,
(40:24):
whichever it is.
And you will radiate because youare not living in a confinement
of who you think you should beor what you feel like you should
be doing.
Right?
So these are my ways that helpme feel magnetic, that helps me
feel radiant every single day.
So just to rehash What I wentover is number one to look good
(40:47):
every single day look at everysingle day take care of yourself
Show up as a person that youwant to be seen as treat people
going to treat you differentlyThe opportunity is going to open
up for you Even more because youare showing up ready for the
world.
You are putting out that you areready to be seen number two is
(41:09):
to prioritize your health andwellness You Glow radiance comes
from the inside out prioritizingyour health and wellness.
Again, you respect yourself.
You value yourself.
You take care of yourself.
You show up differently when youoperate that way.
number three was to turnyourself on, make yourself feel
sexy, make yourself feel, Ooh,we go and make yourself feel
(41:32):
delicious before you step outthe house.
Make yourself feel sensual, makeyourself feel sexy, ignite that
life force energy that's withinyou and you will feel radiant.
Number four was to do notentertain any unhelpful Negative
thoughts.
I like to say unhelpful becauseif it's not helping you become
(41:52):
the person you want to be, ifit's not helping you feel
radiant and confident every day,then it's unhelpful to you.
Number five was do things tomake yourself feel proud.
Make your inner self proud sothat you can say, yay, this is
what I did today.
I'm so proud of myself.
I made someone feel good.
I made myself feel good.
(42:13):
I showed up.
Like make yourself proud andyou're going to feel radiant.
Number six was set properboundaries to protect your
energy.
Your radiance is just energy isenergy that you are carrying.
So protect it at all costs,protect your boundaries, set
proper boundaries so that youcan protect your energy.
(42:34):
And then seven was to giveyourself freedom, freedom to
just be, be however, whoever youwant to be in the moments and to
do whatever you want to do, setyourself free from the
restrictions that you placed onyourself or that you believe
people placed on you.
(42:54):
Set yourself free, do whateveryou want to do and feel however
you want to feel.
And you will feel radiant everysingle day Being free is such a
gift to you and it's going tohelp you feel radiant every
single day So ladies, I hopethat these tips helped you as
(43:14):
much as this helped me
squadcaster-02dj_2_02-07-202 (43:16):
if you like this content, make sure
you give it a thumbs up.
Also, let me know what you thinkin a comments.
What are some things that you dodaily that helps you feel
radiant.
What are some tips that you gotfrom this that you want to
incorporate that's going to helpyou feel radiant every single
day and that is it guys anduntil next time Bye
Hey ladies, welcome back to another
video Today we are going to betalking about how to feel
radiant and magnetic everysingle day.
radiant has been my word forthis year this is something that
I am craving to just Be at alltimes And so i've made a few
(00:30):
changes in my life that hasallowed me To feel radiant and
be radiant every single day evenif some days you're not always
the best.
So, I'm going to go over severalways, several tips to give you
to help you feel radiant everysingle day.
Because, why not?
(00:50):
Radiancy is what's going to beable to Attract you to things
that you want.
It's going to make you magnetic.
It's going to make you shineIt's going to make you feel good
every single day being radiantis like that inner glow is a
glow up but from the inside out,so I'm going to go over some
tips to help you that has helpedme.
(01:11):
tip number one is Look goodevery single day Every single
day, make it your priority, makeit a non negotiable to get
dressed every single day.
And even if you're not doinganything, even if you're like
home and you know, you don'thave much to do for the day.
(01:34):
Get yourself dressed.
I don't care what it is that youhave to do or if you want to
stay in lounge wear pajamas Makeit cute.
Make it sexy.
Make it playful Right make itmatch put your hair in a slicked
back ponytail or wear your hairout put some lip gloss on.
Why i'm saying get dressed everysingle day because When you get
(01:56):
dressed every single day, youare preparing to show up as your
best.
You are setting up for your dateto Give you exactly what you put
in So get dressed every singleday.
I started incorporating thismaybe a few months ago where I
(02:16):
Started getting dressed everysingle day.
And honestly, it has trulychanged the way I I feel it has
changed the way I show up.
It has changed the way peopleinteract with me.
It has changed the way I justfeel my aura, my confidence, my
magnetism has just beenradiating.
(02:37):
Let me give you some examplesoften I go to coffee shops,
cafes to do some work and everysingle time, no lie, every
single time I go into a coffeeshop or a cafe, As soon as I
walk in there are people lookingat me There is not a day where I
don't get a compliment I don'tget a compliment about like what
i'm wearing or my hair Or peoplewanting to just come up and talk
(03:01):
to me Always.
They remember my name.
Listen, you want these things.
You want people to remember yourname.
You want people to feel yourvibration when you walk in,
because when you feel, when youlook good, when you get dressed
every single day, you more thanlikely are going to feel good.
You are going to show updifferently.
You're going to show up withmore confidence and people are
(03:24):
going to be drawn to that.
They're going to want to knowwho you are.
There are so many conversationsthat I've gotten into at these
cafes because I just happened towalk past and someone wanted to
stop me or I sat next tosomebody and they just couldn't
help.
They stopped the conversationthat they were having just to
talk to me, just to see what I'mdoing, just to see, you know,
(03:47):
just to ask me what's my name,just to compliment it always
happens.
And so what happens is that yes,you are radiating, but people
giving you compliments, peoplewanting to talk to you, that's
going to start to fill your cupup some more.
That's going to start making yourealize like, Ooh, like, This is
(04:07):
good for me.
This is good for me to radiate.
This is good for me to getdressed every single day.
And it is pouring back into yourcup is speaking life into your
cup where you don't even have tobe the only one speaking life
into you.
Other people are speaking lifeinto you because you took the
time to get dressed.
(04:27):
You took the time to do yourhair.
You took the time to put on somelipstick.
You took the time to, you knowJust look and feel beautiful.
I remember like when I was backin college and I used to walk
around campus, I never gotdressed unless I was going out
to a party.
That's it.
(04:47):
Every day I will walk aroundcampus with pajama pants
sweatpants hoodies and at thetime Yeah, it seems like this
comfort thing but what Irealized is that that was
signaling to other people thatlike I don't give a crap about
myself.
I don't value myself.
I don't respect myself.
I don't take care of myself.
(05:09):
And also I don't want to beseen.
So oftentimes for me, forexample, when I just throw on
anything, I throw on a hoodie, Ithrow on some sweatpants, a hat
or whatever.
The reason why I'm doing that isbecause I don't want to be seen.
I don't want people to look atme.
And so that's just goes backinto validating, you know, low
(05:30):
self worth or your, your fear ofbeing seen.
It validates that because Yeah,you looking like that.
Nobody's going to look at you.
People are going to overlookyou.
So cut it out, get dressed everysingle day.
And also another thing that Iwant to say about that About
getting dressed every single dayand I always preach this to my
(05:50):
daughter Is that people aregoing to treat you as you show
up?
so if you are Like I said, ifyou are just wearing sweatpants
if you're not putting yourselftogether every single day that
is sending out signals that youDon't really take care of
yourself that you don't valueyourself And so that's going to
(06:12):
give people The idea that theycan talk to you.
However, they want to talk toyou They can treat you.
However, they want to treat youbecause they look at you as you
don't care about yourself So whyshould I care about you when you
get dressed when I show up?
As my best, when I put myselftogether, I feel a whole nother
(06:38):
level of respect, respect formyself, but also respect from
other people.
Literally, people will respectyou more when they see that you
take care of yourself.
It just naturally happens.
And also opportunities open upfor you because when you get
dressed, it's like you'repreparing for opportunities to
come your way.
(06:58):
opportunities for people to giveyou things, opportunities for
you to be presented withsomething.
Why this happens is because whenyou get dressed again, you are
putting yourself together toshow up in the world as your
best.
You're putting yourself togetherto receive the best.
I love getting dressed.
(07:19):
special treatment because Idecided to put myself together,
whether that is a free cup ofcoffee, whether that is you
know, me paying for a small sizeand get in a big size.
What if that is, you know,someone giving me something
because they just want to, theywant to exchange something
because I decided to get myselftogether.
So that is the first way tofeel, you know, Radiant.
(07:43):
I know that was long, but thatis very important.
Get dressed every single day.
That's why I put it as the firstone because it has really
changed how I show up how I feelhow I radiate from the inside
out every single day.
Okay, so the second way that youcan feel radiant every single
(08:05):
day is to prioritize your healthand wellness.
This is so, so, so, so, so, soimportant.
Your gut health is also known asyour second brain.
Your gut health increases ordecreases the mood that you are
in so when you have a healthygut You are improving your mood
(08:27):
when your gut is not so healthyYou may be more in a crankier
mood, of course this of course,this is different from, you
know, our cycles, you know,because our hormones are down,
hormones fluctuate when we areduring different cycle phases
that we are in.
However, When you are not takingcare of your body, when you're
(08:48):
not taking care of your guthealth you are more likely to
feel icky.
Me, I've always been a verylike, conscious person about the
food that I eat.
However, I have not always beenperfect.
There are many times where I'veate something that I knew was
going to not make me feel good.
(09:09):
I was either craving it or I wasjust so hungry and I just wanted
to get something.
What I learned to start doing isthat even when I'm feeling,
feeling really hungry, I decideto ask myself.
So ask yourself, is this what mybest, most radiant self would
(09:30):
put in her body?
Because when you ask yourselfthat you are again operating
operating from that radiantversion of you The best version
of you because you know thatthis is not going to make you
feel good.
So Prioritizing your health andwellness to me whenever I feel
the healthiest I feel thesexiest and when you feel the
(09:51):
sexiest you are magnetic you areRadiating you are radiating that
sensual energy So, take care ofyour health, take care of your
body.
So this includes working out,this includes resting, this
includes eating well.
Who else is attracted or turnedon to a person who Who, you
(10:13):
know, you see that they takecare of their body.
They take care of their health.
They don't, they're not sittingaround all day eating fried
foods, eating hamburgers andFrench fries and bacon and hot
dogs.
That's like disgusting.
Literally.
No judgment to anyone who isdoing that.
But when I see people doingthat, I literally like my
(10:35):
stomach turn, because I justthink about all of that.
I just picture all of that stuffbeing built up in your body and
just sitting there because itbacks you up.
And so that's another thingwhere I want to get about health
and wellness is use thebathroom.
TMI, but you need to use thebathroom.
(10:56):
We are grown adults.
Using a bathroom is going tohelp you feel good.
It's going to help you show upmore radiant.
Have you ever just felt sobloated, so congested because
it's been hard for you to usethe bathroom?
Do you feel radiant?
Absolutely not.
I know I have not ever, likeanytime I feel bloated, anytime
(11:19):
I feel icky because I haven'tbeen using a bathroom.
Regular like I know that my bodyneeds it.
I don't feel radiant I don'tfeel radiant when you are using
the bathroom when you are takingcare of your Inner body because
you glow from the inside outwhen all of that stuff is stuck
in your body You are not gonnaglow.
(11:41):
When you are giving yourselfgood food, that is going to help
you keep your body regulated.
That's going to help you keepyour body nourished.
You're going to glow from theinside out.
Skin, skincare, all of thatstarts from the inside out.
These products that we use, yes,they work.
They work beautifully.
However, Nothing is ever evergoing to top you glowing you
(12:05):
with the food you put in yourbody because that is what's
going to come outward.
So take care of your body, takecare of your health and
wellness, make it a priority andyou will glow.
The more you take care ofyourself, the more you will
glow.
Again, it's go back to howpeople treat you.
When people see that you takecare of yourself, they don't
(12:27):
play with you because they knowthat you don't play about
yourself.
So how to feel radiant,prioritize your health and your
wellness is so sexy to seesomebody really taking care of
themselves, really value onthemselves.
It's not just about lookingpretty.
It's about knowing that you areworthy of feeling good.
(12:50):
Knowing that you are worthy tocare for yourself.
Knowing that you are deservingto, you know, not feel icky.
You are deserving to havehealth.
You are to have good health.
You are deserving to not bewalking around with Certain
diseases and illnesses justbecause of the food that we put
it in our bodies.
(13:11):
So Nurture your health and yourwellness make it a priority and
you will radiate every singleday.
So the third way that you canbegin feeling radiant every
single day is to not entertainany negative thoughts, any
unhelpful thoughts.
(13:32):
Do not entertain it.
Thoughts about the past,thoughts about where you're not,
where you feel like you shouldbe.
Thoughts about what you didwrong yesterday.
Thoughts about mistakes that youmade.
Thoughts about, you know, what'swrong with you.
Everything that is unhelpful toyou feeling good about yourself,
don't entertain him.
(13:53):
What I want you to do is insteadcombat those thoughts with life
giving affirmation, life givingthoughts.
Use those thoughts.
Your thoughts, use yourimagination to give you energy,
use your imagination to make youfeel excited.
Because when you feel excited,again, you radiate, you show up
(14:14):
differently every single day.
When you feel excited aboutlife, when you feel excited
about your future, when you feelexcited about yourself.
Our mind is a battlefield.
So thoughts is gonna come toyour mind every single day It's
just habit.
It's something that you know,we've been doing since we were
young.
However When those thoughts comethis is about having awareness
(14:38):
and practicing self awareness iswhen those thoughts come combat
it, right?
Combat it with positivethoughts, positive affirmations.
For example, if you havethoughts that maybe, oh, you're
not in a right place or you'renot doing good enough, things
are not happening fast enoughfor you, or you feel like, oh,
when is it going to be yourtime?
(14:59):
Or if you're feeling likeyou're, just not good about life
or in a place that you're in.
Combat those thoughts with like,I am good enough.
I have everything within me tochange my life.
I am chosen.
Combat those with life givingwords, but also speak true.
Give those truthful words.
I am chosen.
I am life giving.
(15:21):
I am energetic.
I am free.
I am, I have everything withinme to do better, to have better,
to be better.
Combat those thoughts with Thosethoughts with truthful words,
words that are true aboutyourself.
because that is what's going tohelp you be Radiant that's
what's going to help you show upRadiant when you are feeling
(15:44):
negative when you have thoughtsin your mind that don't feel
good about you Then you're notgoing to show up as your best
self.
You're not going to feel radiantAnytime I have negative thoughts
that pop in my head and Iruminate on it over and over and
over again What happens?
I can feel my radiancy goingdown.
(16:05):
I can feel my inner glow goingdown.
I can feel my magnetism goingdown.
I can feel my confidence goingdown because I chose not to
combat that with more positivethoughts, more positive
affirmations.
You got to fight with yourself.
You have to fight with yourselfand you get to choose who is
going to win.
(16:26):
Are you going to let thenegative thoughts win?
Are you going to let thepositive thoughts win?
If you want to feel radiantevery single day, then work on
work on giving yourself life,given truthful affirmations
about who you are, where you aregoing so that you can feel
radiant and energetic andmagnetic every single day.
(16:47):
So the fourth way to makeyourself feel radiant every
single day is to turn yourselfaround.
to ignite your life forceenergy.
So there's so many ways to turnyourself on, but here are some
of the ways that I like to turnmyself on and make myself feel
good, make myself feel sexy,make myself feel radiant, again,
(17:11):
sensual energy, sensuality.
sexual energy is going to makeyou feel radiant.
And so here's a few things thatI love to do that to me, it
makes me feel radiant when Iwalk out the house.
So that is smelling goodsmelling good I remember back
when I was in therapy mytherapist telling me that aroma
therapy ignites your senses Itputs you in a better mood it
(17:35):
just makes you feel good.
And when I started putting thatto practice I was like, oh my
gosh She is 100 percent Right Sothat is why sometimes before I
record I like to let a candle beor I like to spray the room with
perfume Because when I show upfor you guys, I want to show up
feeling radiant I want to showup feeling good And so I like to
(17:57):
spray I like to inhale all thesenses because that sends a
shock to my body of feelGoodness, it makes me feel
radiant when I step outside Ilike to spray perfume on me
before I go and I like to Youknow sniff my arm a little bit.
Because it just again it sticksit sends those signals.
(18:18):
It gives you a boost of energyAlso, you know, romanticizing
your morning routines, listeningto jazz music while you are
getting dressed, listening tosensual music while you're
getting dressed, instrumentalmusic while you are getting
dressed.
Listening to romantic musicwhile you're getting dressed or
while you are cooking,romanticizing your life is
(18:40):
things that turn you on, thatgets you excited about life,
that makes you feel so sexy,that makes you feel so ooey
gooey, that makes you feel sodelicious.
So doing things like that.
Another thing is, you know, justlotioning, you know, I know
these things are simple thingsthat you probably do every
single day.
(19:01):
But really being Intentionallike behind it so putting on
that lotion when you're gettingout the shower put on some body
oil Put on some lotion with itYou know, making yourself even
just feel radiant, luxurious,making yourself feel sexy.
Let's see what else dancing,music, moving your hips, like
(19:21):
loosening up your body.
A lot of times we are so tightin our hips.
We're walking like robots.
No move your hips, you know,move your hips, dance a little
bit.
That's going to make you feelradiant.
That's going to make you feel.
sexy when you are walking Whenyou're walking through the store
when you are walking at work, Iwant you to sometimes slow down
(19:44):
slow down and See if your bodyis walking too straight walking
too fast and just slow down andMove your hips, you know have a
little curve in your body andslow down These are the type of
things that can truly turn youon About yourself.
I don't really read romanticbooks, but I love watching
(20:07):
romantic movies, you know, justromancing, romancing your life,
romanticizing your life.
Of course there's other ways.
So some pleasure doing whateveryou need to just make you feel
radiant, make you feel morerelaxed, make you feel rested
and cared for.
Do things that's going to turnyou on and watch you show up
(20:30):
every single day feeling Radiantfeeling beautiful feeling sexy.
Feeling good feeling deliciousSo the fifth way that you can
begin making yourself feelradiant every single day is to
do things every single day thatis going to make you proud of
yourself.
So you remember, okay, so theother day my daughter, she came
(20:51):
home and she was so excitedbecause she got a hundred on her
assignment or she got, and shegot nineties on her other
assignments.
And she was glowing.
She was so excited.
She felt so radiant.
She felt so proud of herself.
And so What I like when I thinkabout making yourself proud is
really making that inner childproud.
(21:12):
When you make yourself proud,you are naturally going to
radiate.
You're going to feel good.
You're gonna walk differentlybecause you are doing things
every single day to makeyourself proud.
So for me what I think aboutdoing things that make yourself
proud or make myself proud isdoing things like keeping your
word to Yourself so showing upas you said you would show up
(21:35):
Like showing up on time if yousaid you were gonna show up on
time show up on time, right?
Because that's gonna make youfeel proud that's not gonna make
you feel, you know, like a shameor mad at yourself or doing
things like calling a loved one,calling a friend, giving someone
a compliment, giving peoplecompliments that make, that
makes me feel proud all thetime.
(21:57):
Every time I just get thecourage to, I don't even really
think about it anymore.
Before it used to be so hard,like to say like, Ooh, I want to
compliment her.
But no, now if I see somethingand I'm like, Ooh, you look so
pretty.
Like I will stop and like, Oh mygosh, you look so good.
I love that outfit.
I love your hair.
When I do that, I make myselfproud because I know that I am
(22:19):
also pouring into someone else.
I just probably made their day.
Maybe no one else told them thatthey look good.
And so doing something likethat, that makes me feel proud.
I'm showing up for myself,working out.
Like I said, I'm going to workout, waking up.
When I said I was going to wakeup honoring those commitments
because that's building trustwithin yourself.
(22:40):
That's building confidencewithin yourself.
So doing things like that, thatis going to make yourself.
That's going to make yourselfproud gone above and beyond, you
know, being generous receiving,doing things that just makes
your inner child so happy, soproud of yourself, doing things
(23:01):
that are a little bit outside ofyour comfort zone that you've
been wanting to do.
But you've been maybe you'vebeen so nervous make yourself
proud just the other day.
I've made myself proud of Thiswas the first time that I've
ever did this what I did.
This was my inner child is beingso happy What I did was I went
to the gym in my neighborhoodand I?
(23:23):
And it's a room upstairs whereyou know, you lift weights.
It's pretty much a free room.
Not too much equipment in there.
However, there's also a barwhere you can dance.
So there's also a dance spaceAnd i've been craving to Create
dance routines.
I used to create dance routineswhen I was younger and then I
stopped But I want to get backinto it.
(23:43):
I want to get back into tappinginto that the creativity.
And so I knew I would, I knew Iwas like, I know people are
going to be in here.
And usually I will stop myself,but I say, you know what?
I'm going to do it.
And I'm going to do itregardless if he wasn't there.
And I went in, people were inthere and I put on my music and
it was quiet.
(24:04):
I put on my music I put it onlow a little bit, but enough
where I can hear it.
And I started practicing puttingtogether a dance and I saw eyes.
I saw people looking at mebecause they probably never seen
anyone do that before.
And I kept doing it and I did itfor like an hour and a half.
And I am in there.
(24:25):
I was like, I was like, Oh mygosh, I'm so proud of myself.
I did that right in front ofother people.
I did not care because I wasgenuinely so proud of myself and
I can just feel the energy fromother people.
Not in a way of like, why is shedoing this?
But.
(24:45):
Curiosity.
And I knew that I was radiatingbecause of that curiosity.
People were not annoyed.
People were curious and alsomaybe a little bit like, Oh my
gosh, I can't believe she'sdoing this.
Like that's cool.
Or that's amazing.
That's the vibe that I got.
And so I was so proud of myself.
(25:07):
And so.
When I left that I feel soradiant because I did it for
myself So do things that's gonnajust make your inner child so
happy so proud of yourself Foryou to be able to show up and
say look what I did, you know toyourself or to whoever is around
you that's gonna help you feelradiant every single day.
(25:29):
So the sixth way that you canhelp yourself feel radiant every
single day is to set properboundaries.
That is going to protect yourenergy protecting your energy at
all times.
All costs is going to be soimportant in helping you just
keep your radiance every singleday, right?
(25:49):
Because you being radiant istruly at energy.
That's exactly what it is.
So things like, so for me, how Ilike to protect my energy is to
not engage in conversations thatare judgmental of others.
That is complaining.
(26:10):
and that is also gossip.
I don't like it.
or if someone is simply justputting their own like limiting
beliefs on me I don't even liketo engage in it because I don't
even want that energy rubbingoff on me I don't want to engage
in it.
So I like to protect my energywithin those simple
(26:31):
conversations Because anytimethat I've ever felt like I was
judging someone or I felt like Iwas complaining again, I can
feel that energy shift.
I can feel myself being notproud of myself.
I can feel Feel my radiancygoing down.
I can feel my magnetism goingdown because when I'm judging
(26:52):
someone else to me, like I'mjudging myself.
That's me making myself feellike I'm better than other
people.
And so I stopped doing that along time ago.
I do not like to judge people atonce upon a time.
Yes, I was judging people andI'm not saying that is going to
be 100 percent complete, butjust being mindful of the
(27:13):
moments when maybe you arejudging.
Me, anytime I feel like I'mslightly judging, I have to
remind myself that people arepeople and let people do them.
And I'm not perfect.
No one is perfect.
And so, not engaging in thoseconversations, complaining,
complaining is another thingthat you lose your radiance
(27:35):
every single day.
If you are busy complaining,because when you're complaining,
either you're in a state ofvictim mindset, or you're just
not being grateful, or you'rejust, you know, just having a
negative outlook on life.
And you're not thinking aboutsomething positive.
More that you can be actuallythinking about.
That makes you lose yourradiance.
another thing to me that helpsme protect my energy, helps me
(27:58):
protect my radiancy, is beingsilent.
Is not, Telling people thingsthat I don't want people to
know, not telling people thingsabout like, if I'm working on
building something, if I have adream goal, which I do that I'm
working to achieve, I don't wantto tell anybody that I I feel
(28:19):
like it's going to bring me downand I feel like it's going to
make me second guess myself.
Protect your energy, protectyour excitement about life,
excitement about what you'redoing.
Protect that by being silent.
You know, we don't have to telleverybody every single thing.
You don't want to welcome inthings that people are going to
(28:40):
do to turn you off aboutyourself.
So protect that energy.
Say no.
When you want to say, no, sayyes.
When you want to say yes.
When you say yes to somethingthat you really want to say no
to, you lose a little bit ofthat radiance within yourself.
And why does this happen isbecause instead of, is because
(29:04):
when you say yes, And you reallywant to say no.
You are irritated with yourself.
You lose respect for yourself.
You're not proud of yourself andyou're doing something that you
don't want to do.
You feel more trapped.
You don't feel free.
And so when you feel these ways,you don't feel radiant.
You don't feel magnetic.
(29:26):
But when you say yes or no tosomething that you really,
really want to say yes or no to,You are, you are being authentic
to yourself.
You are living in integrity withyourself.
You are doing something that ismaking yourself proud.
So set proper boundaries, likesaying yes and saying no.
When it's really a yes and a no.
(29:48):
Also one of my favorite ways toprotect my energy, to protect me
feeling radiant every single dayis lower nose, just minding my
business.
So mind your business.
Minding my business has been akey to me protecting and for me
showing up.
(30:09):
Feeling radiant every single dayis to mind my own business, mind
the business that I am building,mind my dream goals, mind my own
body, mind me, mind my health,not don't worry about what
someone is doing, not stressingabout what someone is not doing,
(30:30):
Because either that leads tojudgment or that leads to
comparison and that kills yourradiance.
People who are minding theirbusiness, who are not worried
about what is going on withanyone else what they're doing,
what they're not doing naturallyjust radiates.
(30:50):
Because again, like I said, thatreleases judgment, that releases
comparison.
So mind your business.
That is one of my favorite ways.
Anytime you are scrolling andyou feel yourself getting
drained, you feel yourself.
Getting pulled in a way of whereyou're in comparison or you feel
yourself getting away where youare now Wishing you can do this
(31:11):
or you know wondering where youshould be You are losing that
energy.
Your energy is getting them theradiant energy that you want.
So to me that is my Favorite wayof protecting my energy is just
minding my business.
So now the seventh way of howyou can feel radiant every
(31:34):
single day.
And that is to give yourselffreedom to give yourself a sense
of freedom, a freedom to be afreedom to do a freedom to feel
however, whoever, do whateveryou want to be, do, and feel,
give yourself that freedom.
Give yourself freedom to be adifferent person, you know, to
(31:57):
tap into another alter ego.
When you step outside, giveyourself the freedom to try
something different, to trustdifferently.
Give yourself freedom to justshow up how you truly want to
show up, you know, becausethat's going to help you feel
magnetic.
That's going to help you connectto your, your dark feminine
energy.
(32:17):
It's just being honest withyourself being.
Opening those desires that arewithin you, freeing yourselves
up, freeing yourself up to justdo you and be authentic and live
by that.
Give yourself that freedom andyou will radiate every single
day.
Another way to start givingyourself freedom is to do things
(32:41):
every day that you want to do,not just what you want to do.
when you feel like you have todo because when you are stuck
doing things that you feel likeyou have to do, that you feel
like you're obligated to do,what happens?
You feel restricted.
You feel like you're in chains.
You feel blocked.
(33:01):
You feel like you are not free.
You feel like you just have tobe this responsible person.
You don't feel like you can bethis wild, rebellious girl.
And when you feel like that,You.
are not really being connectedto the true version of you.
When you feel like you have tojust do all these things, you
(33:23):
feel restricted.
This keeps you in your masculineenergy.
You are not in your feminineenergy.
You don't feel good.
You don't feel juicy, juicy.
You don't feel juicy.
You don't feel free.
You don't feel light becauseyou're busy just doing things
that you feel like you have todo.
When I feel like I'm only doingthings that I have to do, I feel
(33:45):
like my light is going out.
I feel stressed.
I feel irritated.
I don't feel good because I'mnot following my desires.
Remember when I talk aboutfollowing your desires is
something that is going to helpyou create your dream life.
When you follow those desires,it's going to help you become
your best self.
(34:06):
It's going to help you Feelradiant, feel confident, feel
magnetic every single day isbecause you are learning to
connect to your intuition andlisten to your desires and
please your desires.
Give yourself the pleasure thatyour body that you crave in
certain moments.
(34:27):
Yes, structure is important.
Yes, responsibility isimportant, but if you're only
doing those things, You're notgoing to feel radiant.
You're going to feel boggeddown.
You're not going to feel brightand energetic.
You're not going to feel thosethings unless you give yourself
the freedom to indulge in yourdesire, in your desires to
(34:49):
indulge in your pleasures thatyou want So if you feel like you
only have to cook that you canever eat out because you have to
be this responsible person giveyourself the freedom to go out
and buy a meal so you don't haveto do dishes so you don't have
to do certain things.
give yourself that freedom tojust indulge in yourself.
(35:13):
Pleasure, because it's gonnamake you feel so good.
It's gonna make you feel so goodand so light, and so at ease.
Or if you feel like you alwayshave to do laundry, maybe you
have a desire where you're like,Ugh, I don't wanna do this.
Give it to someone else to doit.
It's just little things likethat to lighten your load.
(35:34):
That's going to help you feelradiant every single day.
Giving yourself, giving yourselfa life of ease, giving yourself
a life of pleasure and play.
Doing those things is going tohelp you feel lighter.
Another thing that helps youfeel radiant, it helps me feel
radiant is just allowing myselfto be.
And so what I mean by that is ifI feel irritated, if I feel
(35:59):
cranky, if I feel moody, if Ifeel like I just want to be
lazy.
I allow myself to just be, Iallow myself to be irritated.
I allow myself to be a littlecranky and don't want to be
bothered.
I allow myself to do thosethings.
And yes, you may be thinking,well, that's not really being
(36:19):
radiant.
No, it unleashes your radiant.
Because when you are fightingagainst it, when you are moody,
when you're like, you know,you're, you're lazy, you don't
feel good.
And you are fighting againstthat because you just, you have
to, you know, you just have tofeel good.
You don't want to be this way.
(36:40):
When you always are fightingagainst it, you are not allowing
yourself again to be in yourfeminine energy.
You're not allowing yourself tobe a woman, a woman who is not
just one dimensional.
Like, we are multidimensional,right?
We have mood swings.
We throw temper tantrums.
(37:01):
We can be a bitch.
We can be light.
We can be playful.
We can be a crybaby.
We can be all of these things.
We don't have to be just oneway.
Right.
We can be responsible and thenwe can be irresponsible.
And so when you're fightingagainst some of those things
that you may look at as bad orbeing this bad girl, right?
(37:23):
Because you have this idea thatyou have to be that you have to
be that you have to be perfect,that you, you have to be the
good girl.
When you live with that mindsetof you have to do this, you have
to do this because you don'twant to seem like a bad mom, or
you don't want to seem So I'mgoing to be talking a little bit
more about how to be a goodtranscriber, how to be a good
(37:48):
transcriber, how to be a goodtranscriber, how to be a good
transcriber, feel radiant.
You need that to feel radiant.
You're fighting against yourdark primitive energy, the raw,
the honest, the wild, bad girlversion of you.
You're fighting against it.
Now when I allow myself to justsay, you know what?
(38:09):
I just want to be lazy.
I don't care if I'm cranky.
Oh, well, if I want to cry, oh,well, oh, well, that unleashes
my radiance.
Why is because I actually feelgood.
I feel proud of myself forallowing myself to just be, to
just be me, to be authentic, tohonor my needs, to honor my
(38:33):
desire in that moment.
to not be perfect, and that,that makes me feel radiant.
I feel good.
I feel like I'm being myself,right?
I feel like I'm being myself.
And also when I get out of thatfunk or when I get out of that
mood, and Then I feel reallygood because I allowed myself to
(38:56):
be, and I'm also again, showingpeople, showing my daughter that
it's okay to just be, to be abrat, to be mad, to not want to
do anything, to not care, to be,just be.
And so you show up, you feelradiant every single day, right?
(39:16):
Even in those days that you arenot, Feeling radiant, right?
Those moody, irritable,irritable days.
Who cares?
Allow yourself to be.
And when I do that and I justlike, you know what, I'm going
to flop on a bed and I'm goingto watch TV.
I'm going to watch a romancemovie and I'm going to cry.
I feel so good because I allowedmyself to be, I feel so good.
(39:36):
I feel so divine.
I feel so connected to myself,to my authentic self, to my.
feminine energy to myself.
And so that next day I feelradiant.
I feel good because I didn'tfight against it and nor did it
make myself feel bad for notfeeling my best for feeling, you
(40:00):
know, bitchy.
No, I set myself free.
We are free, free, free, free isthe name of the game.
And so as a woman, allowyourself to be free.
Give yourself that sense offreedom to be whoever, to dress
however, to do whatever you wantto do.
To dance, to, you know, cry, towear your hair a certain way,
(40:24):
whichever it is.
And you will radiate because youare not living in a confinement
of who you think you should beor what you feel like you should
be doing.
Right?
So these are my ways that helpme feel magnetic, that helps me
feel radiant every single day.
So just to rehash What I wentover is number one to look good
(40:47):
every single day look at everysingle day take care of yourself
Show up as a person that youwant to be seen as treat people
going to treat you differentlyThe opportunity is going to open
up for you Even more because youare showing up ready for the
world.
You are putting out that you areready to be seen number two is
(41:09):
to prioritize your health andwellness You Glow radiance comes
from the inside out prioritizingyour health and wellness.
Again, you respect yourself.
You value yourself.
You take care of yourself.
You show up differently when youoperate that way.
number three was to turnyourself on, make yourself feel
sexy, make yourself feel, Ooh,we go and make yourself feel
(41:32):
delicious before you step outthe house.
Make yourself feel sensual, makeyourself feel sexy, ignite that
life force energy that's withinyou and you will feel radiant.
Number four was to do notentertain any unhelpful Negative
thoughts.
I like to say unhelpful becauseif it's not helping you become
(41:52):
the person you want to be, ifit's not helping you feel
radiant and confident every day,then it's unhelpful to you.
Number five was do things tomake yourself feel proud.
Make your inner self proud sothat you can say, yay, this is
what I did today.
I'm so proud of myself.
I made someone feel good.
I made myself feel good.
(42:13):
I showed up.
Like make yourself proud andyou're going to feel radiant.
Number six was set properboundaries to protect your
energy.
Your radiance is just energy isenergy that you are carrying.
So protect it at all costs,protect your boundaries, set
proper boundaries so that youcan protect your energy.
(42:34):
And then seven was to giveyourself freedom, freedom to
just be, be however, whoever youwant to be in the moments and to
do whatever you want to do, setyourself free from the
restrictions that you placed onyourself or that you believe
people placed on you.
(42:54):
Set yourself free, do whateveryou want to do and feel however
you want to feel.
And you will feel radiant everysingle day Being free is such a
gift to you and it's going tohelp you feel radiant every
single day So ladies, I hopethat these tips helped you as
(43:14):
much as this helped me
squadcaster-02dj_2_02-07-202 (43:16):
if you like this content, make sure
you give it a thumbs up.
Also, let me know what you thinkin a comments.
What are some things that you dodaily that helps you feel
radiant.
What are some tips that you gotfrom this that you want to
incorporate that's going to helpyou feel radiant every single
day and that is it guys anduntil next time Bye
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