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December 29, 2025 40 mins

In this episode, Maria sits down with Amy, a TIS member who shares what shifted when she realized she wasn’t doing anything wrong—she just hadn’t learned how to be present in her whole self yet.

Amy opens up about:

  • Feeling stuck in her head and constantly “on”
  • Learning how to pause, breathe, and let Jesus meet her in the present moment
  • How somatic practices helped her connect her mind and heart—without losing her Catholic identity
  • Showing up differently in dating, friendships, work, and prayer
  • Experiencing community as a place of safety, compassion, and shared language
  • Discovering that healing doesn’t have to be scary to be real

“I learned how to put my hand over my heart, take a deep breath, and let Jesus be with me—before stepping into anything.”

This conversation is for the woman who feels tired of carrying everything alone…
who’s doing “all the right things” but still longs for more peace, presence, and trust.

You’re not behind.
You’re not broken.
And you’re not meant to do this alone.

🌿🌿🌿

January is coming — and so is TIS

Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.

Before doors open, you’re invited to join us for two free live events:
January 13 @ 7pm CT — Program Overview + real stories from TIS members
January 22 @ 7pm CT — Free live workshop on Time Scarcity

If you’ve been curious, discerning, or quietly hoping for something different, this is your invitation to stay close.

👉 Stay in the loop + get all the details: [https://theintentionalsingle.myflodesk.com/waitlist2026]

✨✨✨

Stay in the know on all things TIS!

Want to take what you’re hearing here even deeper? Our 3 most-loved workshops are always available—whether you want to untangle old patterns, clear the mental mess, or finally let Jesus meet you in what’s been heavy. Start with one… or grab all three. [👉🏼Explore the workshops here]

We’re obsessed with this Cycle Syncing app—and think you will be too. 💛 With Flo Living, you’ll track more than your cycle; you’ll get recipes, workouts, and insights tailored to your body’s rhythms. Use code TIS to get your first month FREE and see why Maria and I are always sharing hacks from it.

Subscribe to our Wednesday Wellness & Wisdom FREE biweekly Newsletter! You can look forward to book recs, cycle syncing, workouts, ways to grow spiritually, literally all the things! 💫Subscribe if you want to join club-i-look-forward-to-wednesdays.

Learn more about The Intentional Single.

Contact Maria & Meghan: hello@theintentionalsingle.com

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