Welcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life.
In this episode, we're joined by Ellie Gardner, founder of Marigold Organizing, who shares her expertise on creating ADHD-friendly spaces. Ellie discusses:
- Real-Life Organization Strategies: Tailoring organizational systems to individual needs for greater ease and effectiveness.
- Barriers and Solutions: Addressing common obstacles and finding practical adjustments like reducing barriers and having designated work-in-progress zones.
- Tools and Techniques: Utilizing clear containers, drop zones, and visual aids to support organization.
- Flexibility and Adaptation: Emphasizing the importance of being flexible and adjusting systems as needs change.
- Guiding Principles: Key tips for selecting organizational products that truly support ADHD lifestyles.
Whether you're managing ADHD yourself or supporting a loved one, join us for expert insights, practical advice, and inspiration to transform your space and life.
Listen on Spotify, Apple Podcasts, or your favorite streaming app.
Connect with Ellie:
- Facebook & Instagram: @marigoldorganizingllc
- Website: https://www.marigold-organizing.com/
- Email: ellie@marigoldorganizing.com
Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.
Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.
Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
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