Breath, Balance & Business: 30 Years in Yoga with Machelle Lee's

In this powerful episode, Machelle Lee takes us on a journey of resilience, transformation, and entrepreneurship. From discovering yoga during pregnancy to overcoming depression, Machelle shares how the practice not only changed her life but also led her to become a dedicated yoga teacher and business owner.  

She unveils the fascinating history of 'The Newberry' building, now a thriving wellness hub, and how she turned it into a space for healing, growth, and community. Dive deep into the world of yin yoga as Machelle breaks down the science of fascia, the mind-body connection, and the profound emotional release that comes with the practice.  

But the path hasn’t been easy—Machelle opens up about the real struggles of running a wellness center, navigating social media distractions, and the daily discipline it takes to stay grounded. Whether you're a yogi, an entrepreneur, or someone seeking inspiration, this episode is packed with wisdom, authenticity, and motivation to help you align with your purpose.  

Tune in now and get ready to be inspired! 

00:00 Introduction and Warm Welcome
00:11 The Newberry Building: A Historical Gem
02:12 Discovering Yoga: A Personal Journey
03:46 The Healing Power of Yoga and Community
04:28 From Prenatal Classes to Yoga Teaching
06:39 Integrating Psychology and Yoga
23:54 The Birth of Yin Yoga
36:15 Correcting Trivia Night Mistakes
36:35 The Body Keeps the Score
37:58 Emotional Release Through Yoga
39:55 Ancient Wisdom and Modern Science
43:22 Challenges of Running a Wellness Business
45:17 Navigating Social Media as an Entrepreneur
47:51 Building a Wellness Center
52:21 Simple Practices for Reducing Stress
58:55 The Power of Mindfulness in Daily Life
01:02:04 Connecting with Michelle Lee

To learn more and connect with Machelle, visit rootsandriveryoga.com