The Power of Art, Science, and Mindset: Unlocking Your Best Self with Sheila Anwari

In this episode, we sit down with Sheila Anwari, founder of TASGEM (Therapeutic Arts, Science, and Growth Mindset), to explore her remarkable journey and innovative approach to balancing mental health, creativity, and personal growth. Sheila shares her experiences, the importance of teaching stress management tools, and her impactful work with both children and adults. From her early roots in childcare and technology to launching a dynamic program that combines arts, science, and growth mindset, Sheila's conversation is filled with practical tips and insightful stories. Don't miss this inspiring episode on how to cultivate a healthier, more mindful life!

00:00 Introduction and Common Ground
00:36 Sheila's Background and Journey
01:02 Discovering the Need for Stress Management Tools
05:02 The Importance of Mental Health Conversations
07:52 Personal Stories of Stress and Burnout
09:39 Taking Action and Making Changes
14:53 The Power of Creation and Expression
25:23 Sheila's Passion for Working with Children
30:17 The Intersection of Science and Art
30:45 Empowering the Next Generation
31:44 The Birth of TASGEM
32:38 Adapting to the Pandemic
33:19 The Meaning Behind TASGEM
34:06 Encouraging a Growth Mindset
42:10 Workshops and Their Impact
46:21 Final Thoughts and Takeaways

Learn more about TASGM and Sheila at tasgm.com/