In this week’ episode, delve into the realms of self-discovery, purpose, and raising your vibrational energy with Kathy Mou. Kathy shares her personal journey of overcoming depression and finding her life purpose. She is an empowerment coach and host of “Ignite your Power” podcast. Lavanya and Kathy discuss the power of gratitude, self-love, and the importance of embracing life's challenges. Discover actionable steps, from journaling to affirmations, that can kickstart your own transformation. Learn about Kathy’s theory called soft bliss life -- a way of living your highest potential! Explore the importance of seeking help and trusting your intuition when feeling stuck. The conversation unfolds into insights about the simplicity of raising your vibration and embracing a purpose-driven life. They discuss the essential elements of happiness, self-love, and surrounding oneself with positive energy. Kathy introduces a spiritual perspective, emphasizing that everything is energy, and shares how connecting with one's soul can lead to a higher vibrational existence. Join Lavanya and Kathy in this empowering episode that combines personal stories, practical advice, and spiritual insights to guide you on your self-discovery journey. Get to know me better on Instagram: Lavanya | Podcast Host (@lavanyauthaman) | Instagram profile TikTok: https://www.tiktok.com/@ttlg_podcast
Get to know Kathy: Ignite Your Power: The Kathy Mou Podcast on Apple Podcasts
Chapters
00:00 Introduction
01:58 Journey of Podcasting
07:45 What is Bliss Soft Life?
13:09 How to live in the moment.
15:50 How to raise your vibration.
19:00 Tips to cultivate Self-Love.
21:00 Finding your unique path in life.
30:12 How to get into a positive mindset
34:40 Getting over being stuck
36:50 How to find your life purpose
45:07 How to tap into your higher self
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