In this episode of Thursday Tea with Sami, Dr. Xiaolong Li discusses Acceptance and Commitment Therapy (ACT) and its application in various aspects of life, including anxiety management, parenting, and the importance of focusing on values over achievements. The conversation highlights the differences between ACT and Cognitive Behavioral Therapy (CBT), the challenges faced by young adults in achieving fulfillment, and the significance of allowing emotional space for both parents and children.
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🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
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