Summary
In this engaging conversation, Dr. David Sabgir discusses the transformative power of walking for both physical and mental health. He shares insights from his program, Walk with a Doc, emphasizing the importance of accountability and community in promoting physical activity. The discussion covers the significant health benefits of walking, including its role in reducing heart disease and improving mental well-being. Dr. David also shares inspiring success stories from participants and addresses common barriers to physical activity, encouraging listeners to take small, manageable steps towards a healthier lifestyle. The conversation concludes with a focus on lifestyle medicine and the importance of integrating physical activity into daily life.
Find Samia Estrada of Dignus Wellness on social media:
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🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com
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Email me at: SamiaEstrada@DignusWellness.com
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