In this episode of Thursday Tea with Sami, I sit down with Dr. Heather Martarella, a clinical psychologist specializing in sleep and gratitude. We explore what really happens in your brain and body during sleep, how modern life interferes with rest, and the powerful connection between gratitude practices and better sleep. Dr. Martarella shares insights from her clinical work, practical tools you can use tonight, and the science behind why a few minutes of reflection can make a big difference in your well-being.
To learn more or get in touch with Dr. Martarella, visit: https://oasispainrelief.com
Find Samia Estrada of Dignus Wellness on social media:
- https://www.linkedin.com/company/dignuswellness
- https://www.facebook.com/DignusWellness
- https://www.instagram.com/dignuswellness/
- https://www.pinterest.com/Dignuswellness/
- https://www.youtube.com/channel/UCgRzVGBRhHdenTAV2yPFhfA
Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami
🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com
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Email me at: SamiaEstrada@DignusWellness.com
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