In this episode of Thursday Tea with Sami, clinical psychologist Dr. Micaela Birt discusses the complexities of parenting and emphasizes the importance of self-care, self-compassion, and gratitude in maintaining mental health and overall well-being. Through personal stories and insights grounded in positive psychology, she explores how parenting challenges, parental pressures, and sleep deprivation impact happiness—and why it’s okay to not enjoy every moment. This conversation is a compassionate reminder that every child is different, and the path to being a good parent begins with being kind to yourself.
Find Samia Estrada of Dignus Wellness on social media:
- https://www.linkedin.com/company/dignuswellness
- https://www.facebook.com/DignusWellness
- https://www.instagram.com/dignuswellness/
- https://www.pinterest.com/Dignuswellness/
- https://www.youtube.com/channel/UCgRzVGBRhHdenTAV2yPFhfA
Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami
🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com
Sign up for my newsletter at https://subscribe.dignuswellness.com/
Email me at: SamiaEstrada@DignusWellness.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.