Episode 1: Welcome to Thursday Tea with Sami - Let’s Begin the Wellness Journey
In this very first episode, I’m excited to introduce you to Thursday Tea with Sami: Your Sip of Wellness and Mental Health. Join me as I share a bit about my own journey toward wellness, inspired by the lessons I’ve learned from my grandparents and growing up in a multigenerational home. Together, we’ll explore simple, practical ways to live healthier lives—physically, mentally, and emotionally.
Whether you're just starting or have been on this journey for years, this podcast is for anyone who wants to learn, laugh, and grow together. I’ll be sharing personal stories, expert insights, and, most importantly, creating a space where we can all learn at our own pace. Grab your cup of tea and get ready to take your first step toward a healthier, more balanced life.
Find Samia Estrada of Dignus Wellness on social media:
- https://www.linkedin.com/company/dignuswellness
- https://www.facebook.com/DignusWellness
- https://www.instagram.com/dignuswellness/
- https://www.pinterest.com/Dignuswellness/
- https://www.youtube.com/channel/UCgRzVGBRhHdenTAV2yPFhfA
Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami
🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com
Sign up for my newsletter at https://subscribe.dignuswellness.com/
Email me at: SamiaEstrada@DignusWellness.com
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