Thym 4 Tea with Mikita

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Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growing as a person, like picking up habits that move us forward and ditching the ones that drag us down. Michael's own journey from Midland to Omaha really shows what ...

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Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life. 

This isn’t just another chat; it’s a chance to transform. Snuggle up while I walk you through an empowerment meditation to boost your inner strength. Picture each breath as a step toward finding what yo...

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Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-productivity myth and advocate for the counterintuitive approach that more sleep can mean better performance. We sha...

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In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jonathan shares his journey from the brink of death to a miraculous recovery, highlighting the emotional and physical ...

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When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of self-acceptance, and in this heartfelt exchange, I’ll take you through my transformative odyssey. Embrace the warmth of your favorite tea and settle in as I recount...

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Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast.

Let's pay tribute to the incredible people who have supported and enriched our journey. This episode is not just about looking back, but about acknowledging...

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In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed. 

This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthday, to share her real-life story of personal growth and moving beyond past challenges to grab hold of her future. 

Her experiences, along with our ...

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Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it's a way to find inner peace and connect with others.

In this episode, we talk about three main things:
1...

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Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance.

This episode of Thym 4 Tea is a heart-to-heart on how you can break free from the shackles of debt, and why it's time for us to have frank discussions about money, mindset, and the ...

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When the mirror reflects a stranger, where do we turn for the true picture of self-worth?  I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our conversation uncovers the delicate balance between embracing our vulnerabilities and fostering genuine self-assurance.
Ada's expertise enlightens us on the trans...

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Have you ever felt like your cluttered desk is a mirror to your cluttered mind? I, Mikita, have faced the same battle, and I'm here to tell you that there's hope. In a heartfelt heart-to-heart, I peel back the layers of my own chaos to reveal the transformative journey of aligning my space with my mental state.  Join me in understanding how the spaces we inhabit are not just a reflection, but a mold...

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Have you ever felt the weight of others' expectations holding you back from your true purpose? Join me, Mikita, for a heartfelt exploration into claiming your destiny with your own hands. As I recount the lessons learned from my own missteps, like a semester lost to failure, we uncover the power of leaning into our personal challenges to propel us toward our authentic selves. Together, we discuss the vit...

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As we navigate this thing called life, I find myself reflecting on the narratives that shape our very essence. My guest, Asher, a veteran with a history as rich as the military honors he's earned, joins me to share his enthralling journey from the  Army into the boundless universe of entrepreneurship and wisdom coaching. We unravel the threads of identity, metamorphosis, and the art of self-narration, al...

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Have you ever felt the heartbeat of a cultural renaissance, or yearned to trace the legacy of giants who have carved paths through the wilderness of history? Join me, Mikita, as we celebrate the vibrant tapestry of Black culture in an episode that honors the literary mastery of Langston Hughes and Zora Neale Hurston, and the soul-stirring rhythms of jazz that framed an era of revolutionary artistry. As we nav...

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Ever felt like you're carrying the weight of the world on your shoulders? This week, I, Mikita, take you by the hand for a serene stroll beside a tranquil lake within our minds, where together, we learn to release that heavy load. We'll shed the burdens of stress, anxiety, and the relentless pressure of societal expectations, tossing them aside like rocks that have overstayed their welcome. It'...

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In today's heartfelt discussion, I share how journaling has carved a non-judgmental space for my inner dialogue to thrive, providing serenity and insight amidst life's chaos. Together, we'll dismantle the myths that may have kept you from this path and illustrate how journaling coalesces with meditative and breath work practices, laying down the keystones for mental resilience.

Not fri...

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Have you ever felt weighed down by the expectations you set for yourself or the achievements you're chasing? Join me, Mikita, on Thym 4 Tea, where we unravel the liberating art of emotional release. In a world that often equates worth with success, we take a hard look at the stories we tell ourselves and explore the freedom that comes with detaching from outcomes. Let's embark on a transformative jo...

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 Wish you knew a magic trick to manage it all?  We're about to crack the code on the two-minute rule, a powerhouse that empowers you to tackle tasks as they emerge and avoid procrastination. Providing this little-known strategy could transform your productivity, instill stress-free living, and more importantly, lead to a highly accomplished day.

But the magic doesn't stop there. We also unl...

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Ever felt the sting of failure with a project you poured your heart into? It's a punch to the gut, no doubt. But what if I told you that failure is just the stepping stone to discovering your true potential? At least, that's how it was for me. When I started my blog, the results were less than stellar. But instead of throwing in the towel, I pushed through and found a new path to growth through podc...