Thyroid Talk with Dr. Angela Mazza, DO Show Notes Episode 34; Recorded: 10-18-2024; Blue Zones & Healthspan: Longevity Part 1; Host: Dr. Angela Mazza, DO; Co-host: Dawn Sheffield
Here’s some of what we covered today, not necessarily in this order: Blue Zones, Lifespan, and Healthspan; Benefits of the Mediterranean meal plan; Social isolation and chronic stress can be deadly; The importance of sleep, exercise, and having a purpose; And best of all, we learned that we CAN impact our thyroid health!
My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com.
Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com. See the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook and Instagram. The topic of our next episode, number 35, is cellular longevity--Part 2 of this longevity series.
Citations, references, additional information:
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Antza C, et al. J Endocrinol. 2021 Dec 13;252(2):125-141.
Boyajian, JL, et al. Nutrients. 2021 Dec. 18; 13(120:4550.
Buettner D., Skemp S. Blue Zones: Lessons From the World’s Longest Lived. Am J Lifestyle Med. 2016 Jul 7;10(5):318-321.
Comhaire F. Andrologia. 2016 Feb;48(1):65-8.
D’Onofrio G, Kirschner J, Prather H, Goldman D, Rozanski A. Prog Cardiovasc Dis. 2023 Mar-Apr; 77:25-36.
Di Daniele N, et al. Oncotarget. 2017 Jan 31;8(5):8947-8979.
Dominguez LJ, et al. Nutrients. 2021 Jun 12;13(6):2028.
Freire ADNF, Barbosa JFS, Pereira DS, Gomes CDS, Guerra RO. Arch Gerontol Geriatr. 2020 Mar-Apr; 87:104006.
Garasto S, et al. Mech Ageing Dev. 2017 Jul: 165(Pt B):98-106.
Garcia H, Miralles F. IKIGAI The Japanese Secret to a Long and Happy Life. Copyright 2016 Hector Garcia and Francesc Miralles. Translation Copyright 2017 by Penguin Random House LLC.
Hill PL, Turiano NA. Psychol Sci. 2014 Jul;25(7):1482-6.
Kim S, Jazwinski SM. Gerontology. 2018:64(6):513-520Kromhout D, Menotti A, Blackburn H (Eds). Kluwer Academic Publishers, Boston, 2002.
Mazza A. Longevity & Cellular Aging: An Integrative Approach to Healthy Aging. Pure Encapsulations Webinar; September 18, 2024.
Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon.
O’Keefe EL, et al. Mo Med. 2020 Jul-Aug; 117(4):355-361
Paganini-Hill A, et al. Menopause. 2018 Nov;25(11):1256-1261.
Sapolsky Robert M. Why Zebras Don’t Get Ulcers. Holt Paperbacks, 3rd Edition; 2004
Yin J, et al. Am Heart Assoc. 2017 Sep 9;6(9):e005947.
Zimniak P. Ageing Res Rev. 2008 Dec; 7(4):281-300.
Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.
Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.
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