In this episode, we sit down with Roxana Nae, a highly skilled remedial massage therapist and movement specialist, to explore the powerful connection between movement, recovery, and overall well-being.
Roxana, the driving force behind Move Better with Roxy, is passionate about helping individuals achieve optimal physical performance and pain-free living through personalised treatment plans that combine remedial massage techniques with functional movement strategies.
Tune in as Roxy shares her expert insights and actionable strategies for improving your movement and feeling stronger daily.
Don't miss this opportunity to learn how to unlock your body's full potential with the right approach to massage and movement.
If you want to connect with Roxy, here are their details:
Website: https://movebetterwithroxy.com/
Instagram: https://www.instagram.com/movebetterwithroxy/
Facebook: https://www.facebook.com/profile.php?id=100063695576641
YouTube: http://www.youtube.com/@MovebetterwithRoxy
If you'd like to be a part of the show or have any feedback, contact us at: tilingconnect@gmail.com
Listen or Follow: Linktree
Review: Apple Podcast
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Watch: YouTube
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