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This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.
Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business.
Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause and notice your growth.
In this episode:
- How to recognize what’s working in your wellness + money journey
- Why slowing down can be the most productive move
- How to prepare for your personal “harvest” season
- Festival updates + what’s next for the challenge
SMART Goal:
Take 10 minutes this week to write down 3 things you’re proud of cultivating since June, one in your body, one in your mindset, and one in your daily habits.
Mentioned in this episode:
- Visit the Resources Page at https://howtobefitover40.com/pages/resources
- Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
- Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details
Connect with Coach Keenie:
- Website: howtobefitover40.com
- Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
- Newsletter: Weekly Wellness
- Instagram: @howtobefitover40
Thanks for your support!
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
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