Time for You
My name is Erin and my goal is to help you find time for yourself. Life gets busy and we tend to lose ourselves in the mix of marriage, motherhood, and everything else. Let’s rediscover who you are, your passions, and your desires.I am the mindset coach for women who are tired of making excuses for playing small. Even though you want to blame it on others, deep down you know you are the one holding yourself back. You know you are capable of so much more than you are allowing yourself. Let's make some time for you! Connect with me on Instagram: @erinwoodruffcoaching Website: www.erinwoodruffcoaching.com
Episodes
HAPPY MEMORIAL DAY
If you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you!
“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy se...
Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect.
In this episode you will learn:
-What are boundaries?
-Why are boundaries important?
-What are the benefits of setting and keeping boundaries?
-How to set boundaries?
LINKS:
Episode 44 - Creating Boundaries for Yourself AND Actually Followin...
HAPPY MOTHERS DAY!
Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead.
In this episode you will learn 5 strategies to plan ahead:
-Strategy #1 - Master the Mini-Plan
-Strategy #2 - Future Self-Focus
-Strategy #3 - Schedule Time for Planning
-Strategy #4 - Embrace Flexibility
-Strategy #5 - Embrace the Power of "No"
Weekly Challeng...
With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest?
In this episode you will learn:
-busting the "hustle" myth
-the power of rest
-guilt-free relaxation and why it's important
Episode Challenge:
How can you create a restful moment for yourself today? Pick something and then follow through.
Links:...
Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
The Gift of Patience: Focus on the positive outcomes and benefits associated with developing patience. Discuss how patience can lead to greater happiness, better decision-making, deeper connections with others, and a more fulfilling life.
Show Notes:
- Time is one of the best healers we can ask for.
- Wa...
Put simply, extreme ownership (E.O.) is how great leaders take responsibility for every aspect of their team and its mission. Taking E.O. requires you to put aside your ego and take absolute responsibility for the outcome.
How do you take extreme ownership in your work, family, and relationships?
Episode Challenge:
Identify one area of your life that is stagnant and you wish could change. Ask yourself, what can I do to move things fo...
Without tickets, my neighbor headed to Europe with the belief that he would be attending the Scotland Open Golf Tournament.
How often do you hold yourself back from doing something simply because you don't know how it's going to work out?
Challenge:
Work toward something you want but currently don't know HOW it's going to work out.
Doors will open, possibilities will arise, and ...
When was the last time that you felt support from your community? In this episode, I share a recent experience where I was willing to help a friend out in a small but significant way.
What to expect from this episode:
-A personal experience of community support
-New ideas about how to ask for help
-Encouragement to laugh at yourself when you feel or look silly
Weekly Challenge:
Who are the people...
How could your trials, challenges, and problems feel lighter if you focused on the gifts and opportunities that could come from them?
In his book, Shirzad Chamine - Positive Intelligence, outlines the Three Gifts Technique. This technique allows you to shift from the judge saboteur to the sage perspective.
When you use the three gifts technique, you are allowing yourself to create more intentional thinking patter...
The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing.
In this episode, you will learn:
-The three points of the motivational triad
-Seek Pleasure
-Avoid Pain
-Conserve Energy
-How you can alter them to work for your benefit
Challenge:
Identify personal motivations: Reflect on what truly motivates you beyond imme...
Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather.
In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year.
1. Improved self-confidence
2. Healthy lifestyle has been easier to adopt
3. Family bonding time
4. Created new fr...
Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this?
In this episode, I share with you a new way of thinking about your anxiety.
What to expect from this episode:
-what is anxiety?
-how can you manage your anxiety better?
-what is anxiety trying to tell you?
-six steps to building a non-anxious life
Chal...
Liminal space refers to the place a person is in during a transitional period. It’s a gap and can be physical (like a doorway), emotional (like a divorce), or metaphorical (like a decision).
This is where one thing ends and another is about to begin, but you are not quite there yet, you are in the space between.
So why does this space matter and why do you need to know about it?
In this episode, you will...
If you're constantly looking for external validation, seeking approval from others, or pushing yourself to the limits, then you might need to understand the difference between worth and worthy.
Your inherent worth is 100% all the time. It's complete. It's whole.
However, being worthy could vary based on circumstance, opinion, time, or group.
When you believe and understand that your wort...
Episode 100! Can you even believe it?
In this episode, I review the importance of celebrating often and intentionally.
What to expect from this episode:
-the importance of celebrating regularly
-micro-celebrations
-looking for your "glimmers"
-different ways to celebrate
-celebrating along the way and enjoying the journey rather than waiting for the finish line
-becoming your ow...
In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love.
What to expect from this episode:
-what is unconditional love?
-how is it different from regular love?
-how to feel more love more often
-why unconditional love is the greatest gift you can give yourself
-and more!
Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Ca...
What does your self-worth meter look like right now? Do you like yourself? Do you love yourself?
In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives.
Things covered in the podcast:
-What is self-worth?
-Pitfalls of low self-esteem
-Negative impacts of low self-esteem
-How to shift the mindset and overcome low self-worth
-How to get a new FREE...
How do you take care of yourself? In this podcast episode, share what baseline minimums are and why you should have them in your life.
Baseline minimums are small, non-negotiable things that women need to do for themselves to maintain sanity and well-being in the midst of the chaos of life.
Weekly Challenge:
What is 1 small thing that 1 year from now you don't ever want to think about starting again? Ho...
Mental gymnastics is real. And it's exhausting.
We all experience cognitive dissonance, but not many of us know how to cope with it.
Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. OR it's when we have two opposing beliefs that are both true.
In this podcast we will cover:
-What is cognitive dissonance?
-How do I co...
Do you feel like you're always behind? Like you can never get where you're going? Then this podcast episode is for you.
In this episode, I dive into hurry sickness, what it is and why you need to be aware of it, and more!
Section 1: The Illusion of Control
Section 2: Taming the Tyranny of the Urgent
Section 3: Cultivating Intentional Living
Section 4: Practical Strategies for ...
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