Time for You

Time for You

My name is Erin and my goal is to help you find time for yourself. Life gets busy and we tend to lose ourselves in the mix of marriage, motherhood, and everything else. Let’s rediscover who you are, your passions, and your desires.I am the mindset coach for women who are tired of making excuses for playing small. Even though you want to blame it on others, deep down you know you are the one holding yourself back. You know you are capable of so much more than you are allowing yourself. Let's make some time for you! Connect with me on Instagram: @erinwoodruffcoaching Website: www.erinwoodruffcoaching.com

Episodes

February 19, 2024 18 mins

Episode 100! Can you even believe it? 

In this episode, I review the importance of celebrating often and intentionally. 

What to expect from this episode:
-the importance of celebrating regularly
-micro-celebrations
-looking for your "glimmers"
-different ways to celebrate
-celebrating along the way and enjoying the journey rather than waiting for the finish line
-becoming your ow...

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In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love. 

What to expect from this episode:
-what is unconditional love?
-how is it different from regular love?
-how to feel more love more often
-why unconditional love is the greatest gift you can give yourself
-and more!

Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Ca...

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February 5, 2024 20 mins

What does your self-worth meter look like right now? Do you like yourself? Do you love yourself?

In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives.

Things covered in the podcast:
-What is self-worth?
-Pitfalls of low self-esteem
-Negative impacts of low self-esteem
-How to shift the mindset and overcome low self-worth
-How to get a new FREE...

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How do you take care of yourself? In this podcast episode, share what baseline minimums are and why you should have them in your life. 

Baseline minimums are small, non-negotiable things that women need to do for themselves to maintain sanity and well-being in the midst of the chaos of life. 

Weekly Challenge:
What is 1 small thing that 1 year from now you don't ever want to think about starting again? Ho...

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January 22, 2024 15 mins

Mental gymnastics is real. And it's exhausting. 

We all experience cognitive dissonance, but not many of us know how to cope with it. 

Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. OR it's when we have two opposing beliefs that are both true.

In this podcast we will cover:
-What is cognitive dissonance?
-How do I co...

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January 15, 2024 19 mins

Do you feel like you're always behind? Like you can never get where you're going? Then this podcast episode is for you. 

In this episode, I dive into hurry sickness, what it is and why you need to be aware of it, and more!

Section 1: The Illusion of Control

Section 2: Taming the Tyranny of the Urgent

Section 3: Cultivating Intentional Living

Section 4: Practical Strategies for ...

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January 8, 2024 7 mins

New things coming to the TIME FOR YOU Podcast. 

My name is Erin and my goal is to help you embrace your inner light. If you’re sick of feeling stuck and tired of holding yourself back from the things you know you’re capable of, you’re in the right place. On this podcast, I help women leverage their inner strength, wisdom, and light to be a force for good in the world. It’s time for you to embrace who you are and create the...

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January 8, 2024 15 mins

Becoming the main character in your story will be one of the greatest gifts you will ever give to yourself. 

What does it mean to be the main character in your story?
Why is it important to be the main character in your story?
How can you become the main character in your story?

Section 1: What it means to be the main character in your story

  • The main character is the one who drives the plot forward.
  • The ...
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January 1, 2024 17 mins

HAPPY NEW YEAR!

Instead of setting lofty New Year resolutions or goals, why not try to be 1% better than you are right now? 

If you commit to being 1% better each day, by the end of this year, you will be 37x better than you are right now. 

CHALLENGE:
Choose 1 area and set a 1% better goal. 



Ready to finally have the hard conversation that could change everything? 
https://erinw...

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December 28, 2023 5 mins

Power poses are open and confident postures that can help you feel more confident and assertive.

Challenge:
Practice your Wonder Woman power pose as you head into the new year! Hold the pose until it doesn't feel uncomfortable anymore.


Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox

Are you married to an introvert? Fi...

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December 25, 2023 4 mins

MERRY CHRISTMAS! 

I hope today, you can find rest in Jesus. 

Challenge:
Take 5 minutes and reflect on your relationship with Jesus Christ.


Music by <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=21048">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=l...

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December 21, 2023 3 mins

Matching is a subconscious behavior that involves imitating the other person's tone of voice, gestures, and facial expressions. It can be a way to show that you are engaged in the conversation and that you understand the other person's perspective.

Challenge:
Practice matching other people's energy where they're at and see if you can make a better connection with them.


Ready to finall...

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December 18, 2023 17 mins

What are your top 20 wins from 2023? In this episode, I go over my top 20 accomplishments, wins, successes, and goals from 2023.

Reflecting on your all of the things that you DID DO will help you lean into gratitude and abundance, especially as you move toward a new year. 

CHALLENGE:
Write down your at LEAST your top 10 wins from 2023. 



Ready to finally have the hard conversation that could ...

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December 14, 2023 5 mins

Mirroring is a subconscious behavior that involves imitating the other person's body language. It can be a powerful way to build rapport and trust.

To be a better communicator, learning how to use mirroring on a conscious level will drastically affect how people respond to you.

Challenge:
Practice mirroring with your conscious mind.


Ready to finally have the hard conversation that could c...

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December 11, 2023 42 mins

Kimberly is the Resilience & Mindset Coach for Moms. She has been married for 18 years and as a mom of 5 boys, she knows a lot about the resilience needed in mom life. 

She has been teaching Resilience in for 7 years and has taken that skill & passion and turned it into her business of life coaching Moms for the past 2 years. 

Mom life is full of ups & downs and everything in between. It can be a lot. ...

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December 10, 2023 7 mins

Touch or not touching is a HUGE part of non-verbal communication. Learning how to use touch appropriately will greatly increase your communication skills. 


Ready to finally have the hard conversation that could change everything? 
https://erinwoodruffcoaching.com/toolbox 

Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-a...

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December 4, 2023 11 mins

People are more important than things. My grandad was famous for saying, "It's just man-made junk" and would remind everyone that people were more important than things. 

In this episode, I share a personal experience of my toddler breaking something of mine and how I am choosing to react. 

In addition, with the holidays coming up, be mindful of how much "man-made" junk you are buying just...

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November 30, 2023 6 mins

Eye contact is one of the most important pieces when it comes to non-verbal communication. Eye contact can show someone you're interested or disinterested, present or distant. 

Challenge:
Practice making and maintaining eye contact.


Ready to finally have the hard conversation that could change everything? 
https://erinwoodruffcoaching.com/toolbox 

Are you married to an introvert? Find ou...

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November 27, 2023 23 mins

Brene Brown: "Choose discomfort over resentment". 

Choose to say no and feel uncomfortable rather than saying yes and being resentful the whole time. 

In this episode, I share ways to choose discomfort over resentment and what to do if you're already feeling resentment. 

Challenge:
Choose discomfort over resentment. Say no when you really don't want to say yes. 


Ready...

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November 23, 2023 5 mins

HAPPY THANKSGIVING!

BONUS Points to you if you're listening on Thanksgiving!

Posture is the best way to communicate confidence. Knowing how others perceive your posture is important. 

Challenge:
Re-straighten your posture every time you walk through a door frame. 


Ready to finally have the hard conversation that could change everything? 
https://erinwoodruffcoaching.com/toolbox ...

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