While the image of anger walking around with a meat mallet may not sound very light and flowy, there is actually a HUGE opportunity for flow waiting for you here!
Whenever you're stuck in a loop of crunchy emotions, it's easy to get caught up rehashing the situation that brought on the crunchy and pounding on it over and over again in your mind until you're completely exhausted from it. But rather than lean into the exhaustion (which by the way feels better than being super crunchy), you pick up the meat mallet and look for evidence that supports you needing to rehash that shit some more.
All of this keeps you in a continual state of hyperarousal which is no bueno for your nervous system, your body, your mind, and your heart...so let's redirect all that energy into a flow of ease!
Join us as Gladys shares what her walking anger adventure has been like lately and how Ulla's ultimate letting go of the meat mallet she carried for years ended up bringing her back to life from the dead.
If you're struggling with any crunchy in your life right now, we promise this episode is going to bring you a huge dose of light and flow to your day, so come listen!
🔮 Connect to your dead people team and get their direct guidance around a crunchy area of your life in our new Rhapsody of the Soul™️ sessions. Ulla will share the solutions your spirit guides have for you and clear out your resistant energy to receive their solutions with ease. Click here to schedule a session with her.
👨👩👧👦 We have a FREE community in the Metaverse! Join the Bliss Off! Playground here and get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.
🧘🏽♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.
👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.