All Episodes

November 15, 2023 48 mins

In this episode, Melinda sets the tone and theme (taking risks!) for the season by sharing her story! Melinda tells the story of standing on a street in Santiago, Chile and feeling the weight of taking a leap when you can't see the net.

⁠Website⁠, ⁠Donate⁠, ⁠Facebook⁠, ⁠Instagram

⁠Find episode transcripts here.⁠

Topics discussed in this episode:

Melinda’s story (4:40)

Risk-taking isn’t a movie montage (10:47)

Risk-taking isn’t a moment, but a series of moments (11:30)

Our expectations on the other side of risk (16:30)

What keeps us in the hard moment? (19:10)

Walking away and walking toward choices (22:24)

The lessons we actually learn vs what we think we’ll learn (28:00)

What makes us proud in hard moments? (32:54)

Practicing being a perennial (36:17)

The role of regret (40:35)

What would you tell yourself now? (44:10)

If the dogs can do it, I can do it! (45:34)

Resources mentioned in this episode:

Melinda and Emily bios (2:37)

listen to Gina explain the Perennial mindset at Blogher17 or hear more about this in episode 1! (37:20)

Mark Twain quote (41:22)

Dogs in sweaters in Santiago, Chile (44:28)

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.