Timpanogos Hypnotherapy

What Happens when love still there…but priorities quietly drift apart. In this episode, I share the story of Sara and Josh, a couple who deeply love each other and their children, yet slowly find themselves disconnected. Sara works from home, holding the rhythm of family life. Josh runs his own business, full of ideas, drive, and dreams of a better future, a house they’ve always wanted, financial freedom, “ one d...

Procrastination isn’t laziness, it’s a learned pattern. In this episode, we explore why forcing yourself fails and how small, precise actions, trained with a Black Belt Mindset, create real momentum.  How hypnotherapy helps to calm the nervous system so taking action feels easier and more natural. In Kung Fu San Soo we learn that power doesn’t come from force, it comes from presence, timing, and consistency. ...

For over three decades, I’ve dedicated my life to one core mission: teaching people how to find deep, unshakable focus and control under pressure. Whether I was in the Martial Arts Studio, working to achieve seven black belt degrees, or in a classroom of Special Education improving behavioral change in children and adults, or working as a Hypnotherapist helping someone lose weight, managing stress, eliminating anxiety, helpin...

Can the mind help ease chronic pain —even when nothing else has worked?

In this heartfelt and science- informed episode, Board Certified Clinical Hypnotherapist Yoli Simons shares the transformative stories of three clients living with fibromyalgia: Sarah, who found sleep and peace after a decade of pain; James, a retired firefighter and skeptic who left his first session with unexpected Relief; and Lyla, who uncovered childho...

In this episode of the Timpanogos Hypnotherapy Podcast, we are diving into the world of OCD. The myths, the truth, and the surprising ways hypnotherapy can (and can’t) help. We’ll bust coming misconceptions (spoiler: it’s not about liking clean socks), tell the story of a client who couldn’t stop checking the stove, and explore how intrusive thoughts work like pop-up ads in your brain—super annoying an...

In this emotional and powerful episode, we follow David—a man overwhelmed by the pressures of work a the fear of repeating his fathers abandonment. With his wife expecting the first child, David’s anxiety and panic attacks threaten to take over his life. Desperate for a change, he seeks out hypnotherapy as a way to regain control. Through the transformative power of regression therapy, David is able to confront deep-sea...

In this episode of The Breaking Point of A Relationship: Hypnotherapy for Relationship Healing, we dive into the transformative power of hypnotherapy in resolving relationship conflicts and healing emotional wounds. Whether you're navigating communication breakdowns, unresolved resentments, or emotional barriers, hypnotherapy offers a unique way to access the subconscious mind and uncover the root causes of relational tension.

But t...

In this episode, we meet Emma, a child, and Alex, a young adult, both struggling with the challenges of ADHD. For them, life feels like a constant battle—at school, at work, and even in relationships, their brains often seem to be working against them. But when traditional methods fall short, they turn to an unconventional solution: hypnotherapy.

Join us as we explore how hypnotherapy can be a game-changer for ADHD, offering a...

Welcome to Timpanogos Hypnotherapy guided meditation with Affirmations for Panic Attacks fast in minutes. Find the power of Affirmations in your mind to create the ability get rid of Panic Attacks, Anxiety, PTSD, and any other emotional discomfort in the moment. You will release negative thoughts and remove all negative blocks from your mind and body. Rest and relax into serenity and feelings of tranquility, as your subconscious mi...

Timpanogos Hypnotherapy Podcast with Yoli. 
Welcome to guided meditation into hypnosis. Find the power of Hypnosis in your mind to create the ability of falling asleep faster. You will release negative thoughts and remove all negative blocks from your mind and body. Rest and relax into serenity and feelings of tranquility, as your subconscious mind transforms you in all peaceful, powerful, and deeply comforting ways. <...

This episode is about Hypnotherapy for children. Children are great prospects for hypnosis in a therapeutic manner. Their inner mind, called the Subconscious Mind, is outstanding for imagination, which is obvious to respond to hypnosis and makes the positive desires change.

Applying hypnotherapy with children in a relaxed state, and with imagination, overcomes the obstacles of dealing with the problems in an awakened state.&...

In this episode I tackled a few breathwork techniques. I was inspired by my own morning practices and by some of my clients who had applied these techniques. We feel and sense the results of doing breathwork in our bodies and it’s  been amazing, no just because we feel more relax and in control of our emotions when we are in stress mode, but because it seems also to activate our immune system. Breathwork gives mental cla...

In this episode, we unravel that the law of life is belief. What we believe in our minds it causes the power of our subconscious to unleash effects for good or bad. How most religions in the whole world have being concerned with beliefs? How the mental attitude of the conscious mind can lead to the healing from a physical ailments to mental ones?  What are the limitless capacities in Prayer Therapy and Mental Therapy to heal a...

Many early christian leaders frowned upon hypnotic practices, they believed that hypnosis puts the soul in jeopardy by putting it in a passive receptive state, so that opening the door to unnatural spiritual influences.  What made these christian leaders believe that? They believed that hypnosis would remove faith in God. They were concerned they would no longer be religious. 
Today, hypnosis is neither anti-religious ...

Find out how the study of Epigenetics is helping to restore youth in the physical body, and rescue from countless diverse diseases.  How stress-induce implicit memories may persist throughout life by epigenetic process specially in the enteric nervous system of the gastrointestinal tract.  How stop the Telomeres from making us older which are proteins found at the ends of chromosomes . The Telomeres are affected by enviro...

Welcome to Timpanogos Hypnotherapy Podcast with your host Yoli Simons.
 As a hypnotherapist I deal with the Subconscious and Conscious Mind all the time. How can we differentiate the two states of the mind, the conscious mind is our awaken state of mind it reflects what is in the subconscious mind.  The subconscious mind is the subjective mind that acquires everything from the conscious mind and creates a thought in th...

There’s evidence supporting the use of hypnotherapy for chronic pain, acute pain, and emotional distress arising from medical procedures and conditions, side effects of cancer treatments, such as irritable bowel syndrome, nausea, headaches etc, not mentioning other issues that hypnotherapy can help with. The mental and emotional changes hypnosis can do with: Anxiety, fears, weight loss, panic attacks etc. It’s not menti...

The power of hypnotherapy lies in its ability to access the Subconscious Mind where habits, beliefs, and attitudes are formed, is also where we store memories, and experiences. How hypnosis can make positive changes to the way athletes think and perform?
Today will address how hypnotherapy can impact an athlete’s ability to perform at their best. 
Hypnotherapy techniques for managing performance anxiety involve ide...

Hello, it’s Yoli here, from Timpanogos Hypnotherapy where we dig deep into all things related to our subconscious Mind, and how the emotions affect the body too. In this episode we take a look at forgiveness from a different point of view specially the practical forgiveness. Who hasn’t been hurt by the actions or words of another? What is forgiveness? What forgiveness is not. What are the benefits of forgiving someone a...