Is Creatine, HIIT, and a Weighted Vest the Answer to Menopause?

The menopause conversation is everywhere—from TikTok trainers to Instagram medical gurus. But with all the noise, what should you actually be paying attention to?

In this short episode, I talk about the trending menopause hacks:

• Weighted vests, creatine & HIIT and where they rank in importance
• The real foundations of longevity and performance—for any age, not just midlife
• The difference between what’s “extra” and what’s essential in your training

Spoiler: The advice that’s trending for women 45+? It’s what everyone should be doing if they want to stay strong, sharp, and independent as they age.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.