Jumping for women with ostepenia or osteoporsis - is it safe?

If you’ve been told you can’t jump because of osteopenia or osteoporosis—or you’re simply scared to try—this episode is for you. I’ll bust myths, share science-backed insights, and walk you through safe, practical ways to incorporate jumping into your workouts.

Here’s what we’ll cover:

1. Where the fear of jumping comes from and why it’s often misplaced.
2. Research showing how controlled impact can actually improve bone density.
3. Step-by-step guidance to safely add jumping, from mini bounces to light jump rope.
4. The additional benefits of jumping, including muscle strength, balance, and confidence.

You’ll walk away with actionable tips to overcome fear, start small, and use jumping as a tool to support your health and resilience.

Don’t forget: My free LIVE webinar, Level Up Your Workouts: How to Add Plyometrics, is happening Tuesday, February 18th, at 7 PM EST.

Join the waitlist here to get all the details sent out to you:

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEach week's episode drops every week.