Menopause, Body Changes & Style: How to Feel Great in Your Clothes with Shabrina Kara

So many women in their late 40s and beyond feel like their clothes don’t fit right, their style no longer works, and shopping is just frustrating. Body changes during perimenopause and menopause—like weight shifts, bloating, and hot flashes—can make getting dressed feel like a struggle. But the right wardrobe can do more than just fit—it can help you feel confident and comfortable in your skin.

In this episode, I chat with Shabrina Kara, stylist and image coach, about how to navigate midlife style shifts and reclaim confidence in what you wear. We cover:

✨ The biggest mistakes women make when dressing for menopause
✨ How to stop waiting for weight loss to feel good in your clothes
✨ Easy wardrobe fixes for body changes, bloating, and temperature swings
✨ How to balance style, comfort, and looking current without feeling “too young” or “too frumpy”

Shabrina Kara is a stylist and image coach who helps women over 40 redefine their style and reclaim their confidence. She is the founder of Style with Kara and specializes in transforming wardrobes from chaos to clarity. Her mission is simple: to empower women to look and feel great every day. She believes that when you look good, you feel good—and that confidence radiates into every part of life.

By curating intentional, versatile wardrobes, Shabrina takes the stress out of getting dressed, helping women build a style that feels polished, authentic, and effortless. Her approach blends timeless fashion with empowerment, ensuring her clients feel confident and ready to take on their day with ease.
Instagram: @stylewithkara
Website: stylewithkara.com

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.