Mini: When what we do in the gym doesn't match outside

A mini episode: I share a personal anecdote about when our body barks at us because what we’re doing in the gym is not matching what we do for it outside of the gym.

I also mentioned my Intro to Plyometrics live in person workshop I’ll be teaching on June 14, 2025 in NYC.  Waitlist sign up is here:
https://straightupstrong.kit.com/live-nyc-plyo-workshop-2025

The next episode will be in June when I am back from my trip!

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.