Upper Extremity Exercises Pdf

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X (Rev. 12/) ©AAHC Upper Extremity. Closed Kinetic Chain Upper Extremity Home Exercise Program. 1. Prone on Elbows With Protraction. Lie on your stomach propped up on your forearms, with your elbows directly under your shoulders. Slowly. move your sternum away from the floor. Keep your low back flat by tightening your abdominals. You. Arm and Hand Exercises 3 Stretching exercises for the shoulder, elbow, and wrist Sit with a table in front of you Sit in a supportive chair with your feet on the floor. Sit up straight and try not to lean back into the chair. Clasp your hands together. Keep hands clasped. Bend your elbows. Rest your elbows on the table. Upper Extremity Nerve Glide The three main nerves that supply muscle power and sensation to the forearm and hand are the median, ulnar, and radial nerves. These nerves have some elasticity and stretch as well as slide (glide) as we move our arms, The following exercises are designed to slide, or “pump” the nerves, in an attempt to. Download a PDF file with instructions and illustrations for self-directed exercises for the neck and arms. The exercises can help improve joint mobility, decrease pain and increase awareness of the weaker side of the body. Doing the exercises in this handout will help you learn how to safely move your arms. As you do the exercises and get stronger, it will also be easier to do your other daily activities. Your occupational therapist (OT) will write numbers in the blanks in the exercises below. A PDF document with instructions and illustrations for upper extremity exercises in sitting. The exercises are designed to maintain and increase arm strength and endurance for people with various conditions.