Una vida saludable radica en encontrar el balance entre tu cuerpo y tu mente.
Una de las cosas que he aprendido de la actual pandemia, es la importancia de tener la mente y el cuerpo en condiciones óptimas, para prevenir o al menos reducir bastante el riesgo de enfermarnos (y no solo me refiero al COVID).
Existen tantas opciones y tipos de alimentación como gustos, y la mejor noticia, es que no existe una dieta mágica, ni mucho menos, una verdad absoluta.
Lo que sí sabemos, es que para poder alcanzar ese deseado balance, necesitamos cumplir con una serie de pasos e introducir varios hábitos a nuestra vida.
Por esta razón, esta semana conversamos con la nutricionista Valeria Castillo, sobre cómo llevar UNA VIDA SALUDABLE.
Lo mejor de todo!?
Independientemente del tipo de alimentación de tu preferencia, este episodio te resultará sumamente útil.
Ven y descubre los 10 mandamientos de @nutri_vale para llevar una vida más saludable, balanceada y libre de obsesiones.
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/tirandoflechas
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://tirandoflechas.buzzsprout.com
#TirandoFlechas #podcast #nutrición #vidasaludable #alimentación #balance #bienestar
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