All Episodes

October 28, 2020 22 mins

This is the “Scariest” week of the year for parents - Daylight Saving Time- Falling Back! It’s like we spend so much energy and time instilling a healthy sleep foundation for our little ones and when you finally think you have figured it out, BAM!—a change occurs.

I remember in my 20’s, I LOVED this time. I mean who wouldn’t want to get an extra hour of sleep?

Now life is different. This time change not only guarantees that it will be dark when I head into the office and at times when I wake up in the morning, ( super depressing), but it also means that my kids will be getting up an hour earlier ( cue in the scary body shivers).

Even though, this week we are celebrating not only Halloween ( my fave holiday), but also Daylight Saving Time. Let’s prepare together for both events!

I have created a free and simple guide that you can get here. 

It’s filled with schedules, actionable tips and most of all 2 options on how to solve this scary DST dilemma.

Oh and I wanted to share a fun halloween marshmallow snack I’m planning on doing with the kids. Sshhhh don’t tell them. It’s a surprise. Check it out and join me in on the fun.

Thank you so much for listening, and if you’re into it, please subscribe, leave a positive review and tell your friends <3

xo

Carolina, www.CarolinaRomanyuk.com

PS to schedule a Free Sleep Strategy Session, click here. 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.