T.K.'s: Chronicles of a Black Sheep Podcast

From cassette tapes to TikTok, tonight we’re diving into the cultural time machine. Join us as we reflect on what it meant to grow up in the 80s and 90s—when Saturday mornings meant cartoons, phones had cords, and friendships were built face-to-face. We’ll explore how technology, values, and everyday life have evolved, and what we’ve gained (or maybe lost) along the way.Whether you’re a nostalgic soul or a curious listener from a n...

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep, we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth to leaders who misuse power to determine who gets in and who stays out, we unpack the emotional toll and systemic roots of gatekeeping.

Joined by powerful voices with lived experiences, TK leads a conversation ro...

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep, we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth to leaders who misuse power to determine who gets in and who stays out, we unpack the emotional toll and systemic roots of gatekeeping.

Joined by powerful voices with lived experiences, TK leads a conversation ro...

In this soul-baring episode, host TK welcomes the insightful Larneka Lavalais LPC PLLC, for an unfiltered conversation on the hidden dynamics of relationship manipulation. Together, they peel back the layers of emotional control, subtle gaslighting, and the silent battles many endure behind closed doors. Through lived experience and expert perspective, they explore how manipulation manifests, especially in spaces where love, trust,...

In this soul-baring episode, host TK welcomes the insightful Larneka Lavalais LPC PLLC, for an unfiltered conversation on the hidden dynamics of relationship manipulation. Together, they peel back the layers of emotional control, subtle gaslighting, and the silent battles many endure behind closed doors. Through lived experience and expert perspective, they explore how manipulation manifests, especially in spaces where love, trust,...

On this special P.R.I.D.E edition of T.K.'s Chronicles of a Black Sheep Podcast, we’re turning up the volume on authenticity, visibility, and resilience. Join us as we honor the LGBTQ+ community—its history, its heroes, and its heart. Through candid conversations and powerful personal stories, we explore what Pride means through the lens of Black and queer experiences. This episode is a celebration of love in all its forms, a s...

On this special P.R.I.D.E edition of T.K.'s Chronicles of a Black Sheep Podcast, we’re turning up the volume on authenticity, visibility, and resilience. Join us as we honor the LGBTQ+ community—its history, its heroes, and its heart. Through candid conversations and powerful personal stories, we explore what Pride means through the lens of Black and queer experiences. This episode is a celebration of love in all its forms, a space...

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generational trauma. As Anthony shares some of hi...

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generational trauma. As Anthony shares some ...

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexities of each situation. Join us as we debate, discuss, and sometimes disagree, all while providing unique perspectives and thought-provoking insights. Whether it's navigating social dynamics, tackling ethical q...

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexities of each situation. Join us as we debate, discuss, and sometimes disagree, all while providing unique perspectives and thought-provoking insights. Whether it's navigating social dynamics, tackling ethical q...

Dive into an eye-opening conversation on TK's Chronicles of a Black Sheep Podcast, featuring special guest Leal McAfee, MACS, LCDC-I. In this powerful episode, Leal shares his personal journey through addiction, the deep-rooted trauma that fueled it, and the harsh stigma that often prevents healing. His story is one of resilience, transformation, and the fight to change perceptions surrounding substance use and recovery. Expect raw...

Dive into an eye-opening conversation on TK's Chronicles of a Black Sheep Podcast, featuring special guest Leal McAfee, MACS, LCDC-I. In this powerful episode, Leal shares his personal journey through addiction, the deep-rooted trauma that fueled it, and the harsh stigma that often prevents healing. His story is one of resilience, transformation, and the fight to change perceptions surrounding substance use and recovery. Expect raw...

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of facing, understanding, and integrating the hidden parts of ourselves. With raw honesty and insightful wisdom, Sheronda sheds light on how shadow work can lead to profound healing, self-awareness, and personal growt...

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of facing, understanding, and integrating the hidden parts of ourselves. With raw honesty and insightful wisdom, Sheronda sheds light on how shadow work can lead to profound healing, self-awareness, and personal growt...

Have you ever found yourself drawn to partners with striking similarities to one of your parents, whether in personality, behavior, or emotional patterns? Many of us unknowingly gravitate toward familiar relationship dynamics, repeating cycles from childhood that shape our attraction and interactions. In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we dive into the psychology behind unconscious attraction, explor...

Have you ever found yourself drawn to partners with striking similarities to one of your parents, whether in personality, behavior, or even emotional patterns? Many of us unknowingly gravitate toward familiar relationship dynamics, repeating cycles from childhood that shape our attraction and interactions. In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we dive into the psychology behind unconscious attraction, explo...

In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we navigate the challenges of dealing with exes who don’t respect the boundaries of an ended relationship or current relationship. Whether it’s an ex-spouse still meddling in co-parenting dynamics, a former partner inserting themselves into personal affairs, or the lingering presence of an ex making communication with a significant other difficult, we explore it all...

In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we navigate the challenges of dealing with exes who don’t respect the boundaries of an ended relationship or current relationship. Whether it’s an ex-spouse still meddling in co-parenting dynamics, a former partner inserting themselves into personal affairs, or the lingering presence of an ex making communication with a significant other difficult, we explore it all.How...