T.K.'s: Chronicles of a Black Sheep Podcast
T.K.'s Chronicles of a Black Sheep Podcast—a bold and unapologetic platform—was born solo in December 2020. On March 27, 2021, it transformed. The creator decided to redefine the narrative, opening up avenues for self-expression & dialogue. This podcast dares to explore the taboo topics that often remain unspoken within the Black community. It is a space for educating, learning, sharing, & commenting on every subject, without restrictions. Here, stereotypes and biases are confronted head-on, fostering understanding and empowerment. T.Y.F.Y.S. to all who join in on these vital conversations.
Episodes
In this soul-baring episode of Chronicles of a Black Sheep, TK, DA, and Dee-J are joined by the insightful Larneka Lavalais for a powerful conversation on work burnout — not just the exhaustion, but the quiet erosion of identity, purpose, and peace. Together, they unpack the emotional toll of showing up in spaces that demand more than they replenish, and the courage it takes to choose rest, boundaries, and self-honor.From personal ...
In this soul-baring episode of Chronicles of a Black Sheep, TK, DA, and Dee-J are joined by the insightful Larneka Lavalais for a powerful conversation on work burnout — not just the exhaustion, but the quiet erosion of identity, purpose, and peace. Together, they unpack the emotional toll of showing up in spaces that demand more than they replenish, and the courage it takes to choose rest, boundaries, and self-honor.From personal ...
This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It’s not about fixing—it’s about feeling, witnessing, and finding your way back to yourself. If you’ve ever whispered “I’m still here” into the chaos, this pod...
This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It’s not about fixing—it’s about feeling, witnessing, and finding your way back to yourself. If you’ve ever whispered “I’m still here” into the chaos, this pod...
In this episode, we explore the art of intentional togetherness. Whether you're navigating the early sparks of romance or rekindling a connection in a long-term relationship, we offer fresh, soulful ideas for date nights that go beyond dinner and a movie. From sensory rituals and storytelling games to spontaneous adventures and quiet moments of presence, these ideas are designed to deepen intimacy, spark joy, and honor the unique ...
In this episode, we explore the art of intentional togetherness. Whether you're navigating the early sparks of romance or rekindling a connection in a long-term relationship, we offer fresh, soulful ideas for date nights that go beyond dinner and a movie. From sensory rituals and storytelling games to spontaneous adventures and quiet moments of presence, these ideas are designed to deepen intimacy, spark joy, and honor the uniq...
From doomsday prophecies to tech dreams that fizzled, this episode dives into the wild world of predictions that never came true. We explore infamous forecasts—from the Y2K panic and the 2012 Mayan apocalypse to flying cars by 2020 and Martian colonies by now. Why do we keep believing bold claims? What do these flops say about our hopes, fears, and fascination with the future? Join us for a journey through history’s most memorable ...
From doomsday prophecies to tech dreams that fizzled, this episode dives into the wild world of predictions that never came true. We explore infamous forecasts—from the Y2K panic and the 2012 Mayan apocalypse to flying cars by 2020 and Martian colonies by now. Why do we keep believing bold claims? What do these flops say about our hopes, fears, and fascination with the future? Join us for a journey through history’s most memorable ...
September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're ...
September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're ...
The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered.Expect laughs, reflections, and maybe even a few hot takes on how to make your Fridays more ...
The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered.Expect laughs, reflections, and maybe even a few hot takes on how to make your Fridays more mean...
In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns?With personal stories, cultural commentary, and a dash of unapologetic truth-telling, ...
In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns?With personal stories, cultural commentary, and a dash of unapologetic truth-telling, ...
In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore the many ways people communicate—and miscommunicate. Whether it's the silence that speaks volumes or the words that never quite land, this episode unpacks how our communication styles shape relationships, ide...
In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore the many ways people communicate—and miscommunicate. Whether it's the silence that speaks volumes or the words that never quite land, this episode unpacks how our communication styles shape relationships, ide...
Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalais LLC PLLC to unpack the roots of the Savior Complex: the emotional, cultural, and spiritual forces that drive us to overextend, overfunction, and over-identify with others’ healing.Together, they explore:- The difference between support and self-sacrific...
Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalist LLC PLLC to unpack the roots of the Savior Complex: the emotional, cultural, and spiritual forces that drive us to overextend, overfunction, and over-identify with others’ healing.Together, they explore:- The difference between support and self-sacrifi...
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