To Be Frank
To Be Frank is where we open our hearts about the mental health struggles that many African men face, but rarely talk about. Every Thursday at 6 PM, we dive into the real, raw stories that shape us, affect our loved ones, and is spread through our communities. It's more than just a podcast, it's a conversation that's long overdue. Here, we tackle the difficult discussions avoided in many African households, from the perspectives of both the silent sufferers and those knowingly or unknowingly causing pain. We invite you to share your journey, find support, and help heal others. To Be Frank, let's break the silence together. #TBF
Episodes
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In this honest, eye-opening episode of To Be Frank, Frank Beecham explores addictions we don’t always recognize — from alcohol to sugar, social media, overworking, and more. He unpacks how hidden addictions impact men’s mental health, relationships, and healing journeys, especially in African homes.
This episode is a powerful reminder: addiction doesn’t always look dramatic — sometimes it looks norma...
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In this raw and practical episode of To Be Frank, host Frank Beecham shares his journey with dyslexia, the mental health impact it had growing up in an African home, and why embracing neurodivergence matters. Frank unpacks how to spot dyslexia, how to support those living with it, and the surprising strengths it brings all with warmth, honesty, and real-life insight.
Listen, share, and help break the...
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Tune in to the first episode of "Heartstrings & Healing" as host Frank discusses spotting red flags in men. This episode explores the common red flags in relationships, and their underlying causes, and offers practical advice for men looking to foster healthier relationships and personal growth. Whether navigating a new relationship or seeking to improve yourself, this episode provides...
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Join your host Frank and guest Jake from Yaps and Vibes podcast on an exploration of the impact of parental expectations and social media on the mental health of sons in African households. In this frank conversation, they dive into the pressures faced by young men, the challenges of navigating household expectations, and the influence of curated realities on social media platforms. Discover valuabl...
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Join Frank on the latest episode of Beyond the Mask as we dive into the digital dilemma of navigating identity in the social media age. This episode explores the pressures of online personas and offers practical strategies for maintaining authenticity.
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In this compelling episode of To Be Frank, host Frank Beecham sits down with Katie, a D1 athlete, master’s student, entrepreneur, and founder of Girls Who Code. Together, we explore the profound experiences that girls face and delve into the striking similarities between the mental health challenges of girls and men. Kadie shares her insights on the importance of creating a safe space for girls to ...
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To Be Frank welcomes Cecil Quarshie, founder of Strictly Social Africa, an organization dedicated to helping individuals navigate authentic connections in a world dominated by social media.
In this insightful conversation, we explore the impact of social media on our ability to connect authentically, the approach of Strictly Social Africa in addressing this challenge, and inspiring success ...
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In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections, I share intimate stories of resilience and triumph over adversity. Also highlighting the stories of some African celebrities from Ghana, Nigeria, and Uganda, whose courage i...
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Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today.
Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they navigate societal expectations and cultural norms. From increased stress levels to the suppression of emotions, each segment unveils th...
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This episode tackles the seven most common and harmful myths about African manhood. From the notion that men must hide their emotions to the stereotype that they shouldn’t take part in domestic tasks, host Frank reveals how these outdated beliefs damage mental health and relationships. Join us as we debunk these myths and discuss how embracing a truer, more holistic form of masculinity can lead to h...
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Dive into "To Be Frank, To Be a man is to Be HuMan," the first episode of our "To Be a Man" series. This episode tackles the heavy expectations placed on men by society, armed with real insights. Frank invites us to challenge old norms and engage in new conversations about vulnerability and strength. It's a warm, engaging call to reshape our understanding of masculinity...
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In this captivating episode, Frank takes us on an emotional journey from the heart of Ghana, shedding light on the intricate influence of sisters and female friends on the mental health of African men. Through the touching story of Ato and his relationships with his sister Esi and his friend Afia, we uncover the nuanced dynamics that define male-female friendships and sibling bonds. Frank discusses ...
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This episode ventures into the intimate corridors of African men's hearts, revealing how the tenderness, struggles, and resilience within romantic relationships shape our psychological well-being. Through the stories that mirror the silent battles and triumphs many young adults face, this episode bridges the gap between vulnerability and strength, shedding light on the delicate dance between se...
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The profound influence of maternal figures on the mental resilience of African men takes center stage as I, Frank Beecham, invite you to a heartfelt discussion. We peel back the layers of cultural expectations and traditional masculinity to reveal the struggles and triumphs of women who shape the emotional landscapes of their sons. From navigating the complex dynamics of single parenthood to fosteri...
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During Women's Month, the spotlight often shines on women's struggles, but it's also the perfect time to celebrate how their strength uplifts those around them. Sarah and David's journey through work-induced stress, alongside Alex and Lisa's battle with depression, paints a picture of the intricate dance between partnership and individual mental health. Their stories hi...
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In this episode, we go deep into the pervasive stigma surrounding mental health in Africa. Join me as i confront taboos, share personal stories in order to shed light on the importance of breaking down barriers and fostering understanding in communities across the Africa.
Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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In this debut episode, Frank shares his journey and the mission behind the podcast: to change the narrative around mental health for African men. Tune in every Thursday at 6 pm as we dive into real, raw stories and break the silence together. #TBF
Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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