To Take It or Leave It Podcast
Are you looking for something in your life and just can't every seem to find it? Do you go through life on autopilot but feel like you're destined for more? Welcome to the To Take It Or Leave It Podcast where each week host Val Poirier will discuss mindset tools that will help you shift your perspective and unlock the hidden potential inside of you. You will get inspired, motivated and will finally believe in yourself to push through your limiting beliefs to find your purpose, achieve your full potential and live your best life! Just like everything in life, it's up to you to take it or leave it. New episodes are added every Friday.
Episodes
Comparing yourself to others and to what they have in their lives will steal joy from your life. Today I talk about why people do this and some strategies to end this negative pattern so that you can find joy in your life again!
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Have you ever wondered if you're a difficult person and how to get along with them? Today I talk about some of the signs of a difficult person and some strategies for dealing with them!
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Have you ever wondered why you feel so down and nothing is going right in your life? Today I talk about the negativity bias, what it is, how it impacts our lives and some strategies to overcome it!
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Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the last four of seven habits you need to start improving your life day after day!
Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the first three of seven habits you need to start improving your life day after day!
Do you ever question what the ideal life looks? Today I talk about the ideal life and what elements you need to make it great!
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The shame spiral can cause you to stop working on your goals, that's if you've even been able to start going after them and get stuck! Today I talk about the shame spiral and how to get yourself out of it and keep moving forward in your life!
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Join my Facebook Group here
Feeling stuck and unmotivated to go after your goals? Today I talk about common things that hold people back and how to take action when you don’t feel like it!
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Negative situations in life don’t have to bring you down and steal the joy right out of you! Today I talk about how finding the positive in a negative situation will help you grow in your life and why you should always be looking for it!
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Life is short and there’s so much going on. We get stuck in the day to day and forget to have fun and enjoy ourselves on this journey! Today, I talk about how we often overcomplicate life and how to start simplifying it so that you can do what you really want to be doing - living YOUR best life.
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Join my Facebook Group here
That little voice inside your head….you know….the one that tells you that everything you do wrong and tells you it's ok to be lazy. Today, I talk about this voice, how it's ruining your life and what you can do to change it.
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Join my Facebook Group here
Do you speak up when something matters to you or do you sweep it under the rug? Today I go through why keeping the peace is detrimental not only to your relationships but also to your mental health and what you can do about it.
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Join my Facebook Group here
Do you make yourself more or less important that those around you? Today I go through what this looks like, how it affects your mental health and well-being and how you can start to get past it!
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Do you continue to be a victim of your own circumstances without even knowing it? Today I discuss how the victim mindset comes out, how you can stop it and take control of your life now!
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We've all been there, putting off that thing you really don't want to do. But just think about how much better could your life be if you stopped procrastinating? Today I teach you my top 7 ways to stop procrastinating.
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Do you love yourself in all areas of your life? Starting, or improving, how much you love yourself can have a HUGE impact on your life and your relationships but it all starts with loving yourself first. Today I guide you through where to start, how to figure out if your life is balanced and how to practice self love.
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Join my Facebook Group here
Do you ever feel like you "should" be doing something or that someone "should" be behaving a certain way? Today I discuss why this one word is causing you anxiety and what to do to change your mindset around the word "should".
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Join my Facebook Group here
Have you ever wanted something but never did anything to make it happen? Do you lack the motivation to make that change in your life that you want? Today I discuss how only YOU can make these changes happen in your life and that you can't wait for someone to save you from yourself.
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Join my Facebook Group here
Do you want to know how to get out of overwhelm? Today I discuss why you could be in overwhelm, how to change your perspective and some strategies to put in place to be more present and enjoy life.
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Join my Facebook Group here
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