Toby on Fitness Tech

This video is really about whether the AEKE IKE K1 solves the biggest smart gym problems better than the competition. Joel has owned it for 6 months, and this is the kind of real-world demo buyers actually need before spending the money.Joel bought the AEKE IKE K1 after comparing it to other smart home gyms like Speediance and Tonal, and in this interview he breaks down what it's actually like to live with. The K1 is a standalo...

Speediance V3.1 is here on my upstairs 2S, and after a few days of real workouts with the new firmware, I’m convinced “Safety Start” is not the safety feature it’s advertised to be. In this video I walk through the good, the bad, and the ugly of the V3.1 software and firmware combo, including slower cable retraction, unsafe slack behavior, and a massive downgrade to partner and dual‑load modes compared to the old software.We’ll tes...

In today’s video I’m upstairs with the Speediance Gym Monster 2s running the new V3 software, and I want to break down why this update is both an upgrade for me and a frustrating step backwards for a lot of power users.I’ll walk through what actually changed in the V3 UI, why Free Lift partner mode disappeared, how the new Safety Start feature is supposed to work, and why my 2S currently shows a dead “firmware too low” button. I’ll...

Welcome back to Toby On Fitness Tech! In this video, I finally answer a question I’ve been getting since my extreme six‑month transformation: “What training split do you use?” Instead of a simple “push–pull–legs” or “bro split” answer, I walk through why the real answer is: it depends on your goals, your recovery, and your schedule today.I break down the exact Arnold Blueprint–style push–pull–legs program I used on Tonal in 2023 to...

This video breaks down how Speediance calculates one‑rep max (1RM) and PRs, why the “Customize” section caps manual entries at 220 lb, and how to legitimately reach 260 lb in programmed lifts like deadlifts using dynamic modes instead of free lift. It also walks through real on‑screen examples where a heavy deadlift session updates 1RM from the 200s up into the high 300s after 260 lb sets, proving the machine isn’t limited the way ...

Today we’re diving into the ongoing debate about Mike Israetel’s Brazilian Jiu-Jitsu black belt. As a brown belt myself with firsthand competition experience and having seen Israetel live a event back when he was a brown belt, this controversy is close to home. I share my thoughts on the critiques circulating online—including breakdowns by experienced jiu-jitsu practitioners—and offer some perspective on what these criticisms actua...

Welcome back to Toby on Fitness Tech! In today’s update, Toby breaks down his experience with both the Speediance 2S and the original Speediance smart gym, sharing honest insights from over 600,000 pounds lifted and daily participation in the new Lunar Flow Challenge. He covers the latest software updates, achievement tracking, differences in device processors, and quirks in hardware—like cable wear, angle adapters, and grip access...

Join me as I dive deep into my extreme weight loss transformation—going from 242 pounds to 188 pounds in just six months. In this honest and fully transparent video, I share every step of my journey: the setbacks, the reality of using prescription medications like GLP-1s, TRT, and more, as well as the strict routines and sacrifices involved. I discuss my past experiences with weight loss drugs, why I chose a different approach this...

Join us on Toby on Fitness Tech for a special episode called “Lily Lifts,” where Toby is joined by his daughter Lily for a fun family workout session! In this video, Toby demonstrates his custom Speediance cable machine routine while Lily follows along, trying each exercise with adjustable reps and weights. Experience a series of kid-friendly lifts, including lat pull-downs, bicep curls, and reverse flies, and see the difference be...

Unlock the secrets of Speediance’s spotter modes in this in-depth guide! Today, we dive into how to safely use spotter mode one vs. spotter mode two for drop sets, plus the crucial safety features every home gym athlete should know. Learn why spotter mode two is ideal for drop sets—and discover real-world examples and tips to avoid common mistakes, like improper attachment techniques that can cause injuries. Compare Speediance to T...

Confused by Speediance training modes and the “Customize” option? In this video, I break down how the Gain Muscle, Stamina, Strength, and Custom modes actually work, how the machine sets your weights using 1RM and PR values, and why you should avoid the Customize option for warm-up sets.I’ll show you a smarter way to program warm-ups using Stamina mode, explain how these settings affect your workouts and Speediance programs, and wa...

I was inspired to make this video by one of the commenters in the official facebook channel saying their original speediance was wobbly at 220lbs doing lat pulldowns. Well lets see how the 2s does at its full 260lbs and can I even pull down that amount of weight. I also go over a training update and confirm that I can use stamina mode with 20, 13 as the values to do warm up sets that dynamically adjust as I get stronger. The result...

This is a first look of the Speediance Gym Monster 2s the latest device from Speediance that claims to have a 260lb digital weight amount and several improvements over the original Speediance but is it worth the money at nearly double the original device cost. I go over all of that in the video and share my initial feelings and if I am keeping it or not. I paid full price for both that and the original so these are not review units...