On today’s episode, I’m delighted to have my friend, Kristin Onderdonk, back on the show to talk about her new book, Stop & Flow: 8 Steps to Recharge your Life, Overcome Stress, Pain, and Cravings. For those who haven’t heard our previous conversation, Kristin was one of my first guests when I started Today I Choose last year. While her new book was in the works then, it has since taken on a life (and, as you’ll hear, an energy…) of its own. In any event, we talk about so much here - from Tia Chi, to movement, to Kristin’s work with addition and group recovery, and to her unique process of tapping into your heart-center in the midst of flow. In conclusion, this was such a spirited conversation with so much goodness packed in that, most of all, I hope you enjoy it!
More from Kristin Onderdonk
- Stop & Flow: 8 Steps to Recharge your Life, Overcome Stress, Pain, and Cravings by Kristin Onderdonk
- My first Conversation with Kristin Onderdonk
- Enjoychi.com
- Kristin Onderdonk on Amazon
More from Melissa and Today I Choose
- Healing trauma from the body on up with Meg Tobin
- Traumas & Triumphs: neurology of the heart, self-care, tattooing, & the mind-body connection with Tara Whiteman-Fager
- Monday Meditation: champagne (like life) bubbles up
- Monday Meditation: replace “Make Your Bed” with “Meditate”
- Monday Meditation Series: Law 1 of the 7 Spiritual Laws Meditation
- More Today I Choose Meditations
- Today I Choose: Daily Intentions to Guide You Through Your Life
- Today I Choose: Daily Intentions to Guide you Through Your Life Volume 2
- Melissa on Instagram
- Everyday Living with Intention Facebook Group
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