Today We Dominate - Daily Podcast

🎯 Take Control of Your Life

If your life feels chaotic, unproductive, or off-track, it’s time to take it back. In this motivational episode of Today, We Dominate, Nick Carita shares 11 powerful strategies to help you stop drifting and start building a life you actually want.

From owning your current reality to managing your time like your future depends on it (because it does), this episode gives you a blueprint for reclaiming contr...

🎯 Why “Don’t Mess Up” Fails

Ever told yourself, “Don’t mess this up!”… and then immediately messed it up? There’s a real reason your brain sabotages you under pressure—and it comes down to the way you talk to yourself.

In this episode of TODAY, WE DOMINATE, Nick Carita explains how your internal language shapes your performance. You’ll learn about Ironic Process Theory, why your brain fixates on the very thing you’re trying to avoid...

🎯 How Helpful Is Your Self-Talk?

Is your inner voice holding you back or helping you grow?

In this episode, Nick Carita breaks down a surprising truth: not all negative self-talk is bad. In fact, when used the right way, it can fuel growth, focus, and peak performance.

Inspired by Brendon Burchard’s “Daily Fire,” Nick explains how to shift your self-talk from damaging to constructive and motivational—even when it sounds negative.

🧠 Y...

If you’ve ever felt stuck in frustration, negative spirals, or emotional chaos—and didn’t know why—it’s time to learn the one mental skill that changes everything: self-awareness.

In this episode, mental performance coach Nick Carita introduces the AWARE Method, a step-by-step framework designed to help you slow down the mental noise, face the truth of what you’re feeling, and make your next best move with clarity and control.

After ...

What if the real reason you’re stuck isn’t a lack of knowledge—but a lack of execution?

In this raw and motivational episode, Nick Carita breaks down a hard-hitting truth inspired by The Success Principles by Jack Canfield:
The principles will always work… if you work the principles.

We live in a world obsessed with learning—books, podcasts, YouTube videos—but too often, that learning doesn’t turn into action. Nick calls it out: I...

🔹 This Time, It’s Personal

What happens when you hit a point in life where you refuse to stay the same?

In this raw, personal episode, Nick Carita shares the beginning of a bold new journey—one fueled by accountability, community, and the deep desire to rebuild his life from the inside out. From sugar addiction and inactivity to ignored health concerns and mental fatigue, Nick opens up about where he’s been… and where he’s determine...

🔹 Your Words Shape Your World

If you’re not speaking truth into your life daily, you’re falling behind. In this episode, Nick Carita breaks down how affirmations—real, grounded, powerful ones—can shift your mindset and help you lock in the day with purpose.

Forget cheesy clichés. This is about building identity, resilience, and emotional strength using proven mental strategies.

Why it matters:

After 14+ years coaching athletes and pro...

Today, We Talk Accountability

Are you serious about leveling up? Then it’s time to stop hiding and start owning your goals.

This episode dives into a high-performance truth: accountability isn’t punishment—it’s power. When you share your goals with someone else, your vision becomes real. Tangible.

Actionable.

That’s the edge that separates talkers from doers.

🔑 Inside This Episode:• Why most people avoid accountability (and what it c...

Today, I Dominate: The Power of a Personal Motto

What if one phrase could change the direction of your entire day?

In this episode of the MVP Process series, Nick Carita dives deep into the power of setting a daily motto—a rally cry that anchors your mindset, fuels your drive, and helps you show up on purpose. Whether you're building a business, pushing through adversity, or chasing excellence in life or sport, this episode shows you...

Live the Intention – Take Back Your Day

If you want to win in life, you have to stop letting your feelings lead and start choosing how you show up.
In this episode, Nick Carita—Certified Mental Performance Mastery Coach—shares a powerful mindset shift that helped him overcome discouragement and inconsistency by doing one thing: setting a daily intention.

When you stop reacting to how you feel and start acting with purpose, you bui...

In this episode of Today, We Dominate!, Nick Carita continues the MVP Process series by diving into the importance of defining your above the line and below the line behaviors—daily actions that either align you with your mission, vision, and principles, or pull you away from them.

Nick shares personal examples of his own standards, including the behaviors he commits to living out daily and the behaviors he refuses to tolerate. You&...

In this episode of Today, We Dominate!, we’re continuing the MVP Process by focusing on your core principles—the daily behaviors that drive how you show up.

Nick shares his own six principles—Present, Courageous, Consistent, Positive, Uplifting, and Enthusiastic—and explains how he uses short identity statements to remind himself how to act each day.

You’ll also learn how to create your own 4 to 6 principles and write simple present-...

If you don’t plan your journey, you’re just wandering.In this episode, certified Mental Performance Mastery Coach Nick Carita walks you through the four categories of “journey goals” that drive real-life success. You’ll learn how to break down your life’s vision into actionable, trackable steps that build momentum over time.

Whether you’re chasing clarity, energy, faith, or professional growth, this method helps you build it with in...

If you don’t define success for yourself, how will you know when you’ve actually won?

In this episode of "Today, We Dominate!", host Nick Carita breaks down why having a personal definition of success is absolutely essential to living with confidence, peace, and direction.

You’ll learn how defining success gives you:

• A North Star that keeps you focused

• Protection from comparison and outside expectations

• The ability to build a life t...

Your vision isn’t just an idea—it’s your life’s direction.
If you don’t know where you’re going, you’ll hit it every time. In this episode, Nick Carita, a certified Mental Performance Mastery Coach, breaks down why having a clear life vision is essential for motivation, purpose, and long-term success. Learn how your daily habits and goals align with your ultimate legacy—and how to start shaping it now.

Inside this episode:

• T...

If you don’t know your mission, you’ll drift through life without direction.
In this powerful episode, certified mental performance mastery coach Nick Carita helps you define the most foundational part of your personal roadmap—your life’s mission. When you know who you are and what you're aiming for, everything changes.

This episode kicks off the MVP Process series by helping you uncover the internal compass that guides your daily be...

If you don’t know where you’re going, you’ll hit it every time.
Most people drift through life without a clear plan—lacking focus, motivation, and progress.

In this episode, mental performance coach Nick Carita introduces a life-changing tool: The MVP Process—a personal roadmap designed to help you define your identity, clarify your direction, and stay motivated daily.

This isn’t theory—it’s what Nick uses every morning to remind him...

If you only learn but never apply, you’re missing the point.Most people get stuck in the learning phase—reading books, watching videos, listening to podcasts. But real transformation? That happens when you go from knowing… to doing… to owning.

In this motivational episode, mental performance coach Nick Carita breaks down the 3 critical stages of skill integration. Whether you’re battling overwhelm or chasing personal growth, this si...

What separates high achievers from everyone else? It’s not just talent—it’s deliberate practice.
Winners train with purpose. They chase growth. And they do it every single day.

In this episode, I talk about how elite performers like Kobe Bryant and Warren Buffett became world-class—not by chance, but by choice. The science of performance shows us that focused practice builds real skill, rewires the brain, and creates champions.

💡 Ins...